Powerful Yoga Nidra Meditation (Yogic Sleep), Anxiety & PTSD Relief

During this powerful Yoga Nidra Guided Meditation (also referred as the Yogic sleep) you will experience the total relaxation, the restorative state between being awake and asleep. Yoga Nidra provides tremendous benefits of better, restful sleep, reduced stress. It also gives space to reconnect with your inner self and strengthen your intuitive sense to lead an effortless flow of life.

Practiced by people of all ages and various backgrounds, to relieve symptoms of PTSD, anxiety disorders and stress. Regardless of your experience and level of stress, it is suitable for all and used by people in the military as well as yogis. During Yoga Nidra you will be focused into the here and now, releasing all the stress and worry whilst deeply relaxing and being awake at the same time.

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#healingmeditation #sleepmeditation #affirmations

[kimmykickinit]

I’ve been listening to this exact video on and off for years .. 6 years ago I was going through an extremely stressful transition, I would put this on every night and fall asleep with 10 minutes no medicine needed! Still to this day when I can’t sleep and my mind won’t stop, I turn this on and always drift off peacefully. Your voice and pace gives me so much comfort and relaxation.

[HoneymoonSpirit]

This was the most beautiful, powerful, and skillful yoga nidra facilitation I have ever heard! Simply magical. I was taken STRAIGHT to the depths of my heart and soul. Thank you SO MUCH! What a true gift!

[hew]

Again, you pulled me out of a deep and intense anxiety!

[lucijane]

Hi
I listen to your yoga nidra everyday, sometimes multiple times during the night. I have cfs/me which is coupled w insomnia. Your soothing voice and kindness and slow paced travel through the body parts really is what I need for my mind. Thank you so much. You’re an angel. You’ve helped me more than you’ll know 🙏🌼 Lucinda

[chrishairston]

This is the only thing I’ve tried that totally relaxes me every time without out my mind running around. Thank you!

[robyndaniels]

Dearest Rasa - I'm new to Yoga Nidra and came by it whilst trying to help my nephew who is dealing with high anxiety following PTSD and COD. I have loved and used many of your meditations previously and was glad to find you have done a Yoga Nidra meditation that we can use regularly. At last night's class, they said 1 hour of Yoga Nidra is equivalent to 5 hours sleep so has to be worth pursuing for anyone with sleep disorders.Thank you for your soothing voice and guidance x

[MsNewfound]

I practice many styles of Yoga Nidra ... this really was one of the best ever . Thank you I follow Ayurveda practices too. This was simply amazing .

[ritaflores]

Absolutely beautiful! I was all anxious and all in the beginning and completely renewed and blissful in the end. Thank you for the magic lovely Rasa

[bopie]

WOW WOW WOW!! One of the best joya nidras i have done. so profound. i love it when my body feels like it is levitating and flirting with sleep and consciousness. WOW!!

[unjay]

Love your beautiful heart Rasa Lukosiute 💟🕉☮️💟

[mcpbythesea]

Thank you so much Rasa, I appreciate you!
You truly have a gift and seeing a new video from you makes my day! 😇💕
This is the first time I've been able to stay focused and in a meditation without music...only you could keep me there. The time flew by and I entered a deep, internal space of relaxation & calm, coming out of it feeling positive and refreshed.
I have been watching your videos for a few months now and they have helped me immensely ...to stay calm, to overcome anguish and grief ...and to believe in the truly transformative and healing powers of meditation... I am so grateful for you sharing your blessed gift with us.
Much love and gratitude dear Rasa 💞🙏🏽🌟

[sherrywood]

The diamond body is very comforting and healing.
Thx😇

[christinamcmahon]

I love this one so much, Rasa! I follow you on Insight Timer and I had no idea you also did yoga nidra. Thank you so much for your soulful work!

[martinmanaloto]

Thank you my sweet 💓 friend Rasa for your wonderful And POWERFUL Yoga Nidra Guided meditation with me today my sweet friend take care and God bless you and your family stay safe PEACE

[Mostmilesz]

Could you make a yoga nidra playlist? 🙏🏽🙏🏽🙏🏽🙏🏽

[lostinhappyway]

Thank you.this is realy realy a good yoga nidra video👍❤🙏🤲

[danunatamata]

Thank you Rasa! Your voice is so lovely, calm and soothing, gently guiding. Thank you for sharing your gift with me.

[barbaramarsh]

Was absolutely wonderful, feeling so refreshed and relaxed, bless you !

[jonathanzackmusic]

That was great thank you! The other yoga nidras that I have done did not move between body parts so fast. I loved the life goal part and the imagery! Thank you so much!

[alidee]

Thank you, this was the first time I have felt so much energy in a yoga nidra practice and I've been practicing for years.