Vacation Weight Loss Plan (3 Keys) | Jason Fung

Vacation Weight Loss Plan (3 Keys) | Jason Fung

🏝️ Vacation Weight Loss Plan (3 Keys) 🗝️: Don't Let the Holidays Weigh You Down! 🎒

Planning a vacation but worried about holiday weight gain? Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include:

📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan.
🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals.
⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning.
⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals.
🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management.
🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences.

Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:12 Journal of medicine
0:58 Holiday Weight Gain
1:34 Don't Wait
3:41 Don't go back to your usual routine
4:54 Hit it HARD With FASTING
5:08 Fasting
5:30 Intermittent Fasting
6:01 Extend The Fast
8:01 Fat Burning
9:50 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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#VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[gsbdfjb]

I don’t understand why Dr. Fung does not have 3-4 million subscribers. This is the best health channel on YouTube.

[JohnsonNestorFamily]

Dr. Fung, can you believe I've lost 104.2 lbs so far since November just by reading your books, watching your videos and following your advice!! I feel so well!
I'm 58 and I'm off my blood pressure meds, my osteoarthritis pain is so much better I'm able to be active again and swim laps twice a week. And my asthma is pretty much non-existent. Watching these videos keep me motivated. Thank you so much for all you do for us! I'm so grateful!!😁😁😘

[nutritioncoachjo]

When we go on vacation, I know there are going to be some extra indulgences so my husband and I always make sure we walk "a lot". We do at least 15, 000 steps per day and eat only two meals. Many times we both end up losing weight instead of gaining when we return home. I highly recommend it!

[Omartboy]

Hi Dr. Fung I have lost 50 pounds and counting. I started around 220 pounds. I am now around 169 pounds. I cannot thank you enough.

[Knowledge-bo]

I am a 56 year old woman. I had a full hysterectomy. I did OMAD for 2 weeks, 1, 300 Cals and water and black coffee only. I ate at 5 pm only. 4:28 I lost ZERO pounds! No weight loss!! Then I switched my 1 hour eating window to noon time. The next day I lost 1 pound!! If it’s not working, switch something!! ❤😊

[ilonawise]

Dr. Fung you have changed my life. I was severely depressed about turning 50. I bought your books and started fasting and have lost 45 pounds in 9 months. I'm heading towards 51 and happier than ever. Thanks for what you do. Ilona

[teethstaloha]

Thank you Dr. Fung! In 5 months I went from 365 to 239. I lost 63 pounds in 60 days and 100 pounds in 110 days. This was from fasting, and portion control on days when I did eat, and keeping carbs low. Also at first it was a real struggle to walk 100 steps but I did as much as I could every day and now I can walk miles. The swelling in my feet has gone down too.

[JYAN]

Just completed a 7 days water and electrolytes only fast. Dropped 10 pounds. Feeling great

[simonjack]

One thing to point out as well is if you're trying to lose weight stay away from people places that cause you to relapse to your bad habits..
It's the same thing if you were a recovering drug addict or an alcoholic you need to stay away from people or places within your environment that could cause you to relapse

[ericag]

Thanks to you I am down 33 lbs in 3 months so far.

[cherylhealy]

Went to Pigeon Forge and Gatlinburg Tennessee in July for Five days. Ate and drank what I wanted. Came back and did a four-day fast and lost all the extra weight plus a bit more. I'm use to fasting. Have done it for a year and half with a hundred pound weight loss. Fasting makes me feel so healthy! It's so easy and it's free! Thanks Doc for all your amazing advice. Keep the videos coming!

[kimberlyann]

I've also found that holiday weight gain is partially water from excess carbs. A 24 hour fast, followed up with my regular 18:6 IF and strict very low carb knocks off 3 pounds in a week.

[laurarance]

Soooo love all your information. Thank you for all your great videos. You Sir have been a life saver for me. My A1C was 15 and in 4 months I reversed my diabetes by binge watching you and following your advise. A1C is 5.0 now and I have lost 85 lbs. Thank you Sir. Lots of love from Texas!

[imrannadeem]

My life will never be the same, Thank you Dr Fung . I'm 32 diabetic and trying to lose weight since I was first diagnosed at 14 yo age . I came across Dr fungs videos a while back . I'm one week plus into intermittent fasting 16/8 with 2 meals past couple of days was 18/6 and today I did my first 24 hour fast with one meal . I've lost 3 kgs my bsl has normalized and I work through the day without getting tired or dizzy, neuropathic pain in my legs has gone almost completely ! I'm about to go on a vacation and this video is out 😁 couldn't be happier .

[vcyasim]

thanks to you I lost 36lbs in 7 months...., I fast about 20 have eaten anything I want but in smaller again dr

[peggywood]

Dr. Fung Thank you for all your videos and support. I started IF after reading the Obesity Code and the support from your videos starting last year. I have lost 35 pounds and kept it off!! I feel like a new person, have tremendous energy, sleeping longer with restorative sleep 10 to 12 hours, thinking more clearly, able to stay focused and on task and my BP is stabilized!! Keep your videos coming. You are impacting millions of lives and longevity and quality of

[davidzaharik]

Right out of your book... periods of feasting followed by periods of fasting.

[waterchris]

Dr. Fung has taught me so much over the years. He's a hero of mine.

[mythilychari]

Dr Jason Fung you must be telepathic. After losing 22 kilos and staying off for nearly 6 months I put on 4 kilos in twenty days. 😭 Yes I am getting back on the Fast wagon. Wish me luck.

[jenjencannon]

Jason you are changing lives, well mine anyway!!!! 240-185lbs in 5 months!!!!

Thank you, you are so Smart and so Brave for continuing to fight this battle.

People are so closed and opinionated about fasting without listening, studying, and researching like you did!!! ❤