Build Bigger Stronger Biceps with Bodyweight

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Music: Direct & Labisch - Better World

Build Bigger Stronger Biceps with Bodyweight Exercise
Gymnastics Ring Bicep Curl

[aericknewman]

5 years later and still great information. Thank you.

[akshatmehra]

it’s cool this man has been putting out gold on YouTube since 9 years ago, will give this one a try

[eggyolked]

your tutorials are the best. world class my friend. Thanks from Montreal

[dayztimeap]

9 years later and still great information. Thank you. ❤❤

[jakebrooks]

Actually the bicep flexes the shoulder as well so flexing the shoulder after peak elbow flexion would be beneficial to train both heads of the bicep.

[williammatkaselka]

You should make an in depth body-recomposition (lose bodyfat and remain muscle) tutorial with examples on how to get your calories right and great foods to eat and etc. :)

[LoneLionLeo]

Daniel, you are :D You are awesome! Thank you for sharing your knowledge with us and inspiring us to become our better, healthier, and stronger selves. Keep up the great work and you totally deserve many more subscribers. 
I had lost my motivation to workout for a while since life got too busy but seeing you do your thing pumps me up and motivates me to keep going and try harder. :D 

[mahablackdog]

Awesome, this vid is 10 yrs old and still awesome

[CiprianIonut]

Your videos became missed and though rare now, perhaps even more treasured than before!
Thank you for sharing!

[Thingolfin]

Doing this in "Hammer grip" kills your brachialis pretty sure.

[LleshGordon]

Cool, Daniel you had can do it great job this in video

[bostonirishcaps]

You could also implement a very slow eccentric for each rep too

[BravingTheOutDoors]

I'd appreciate a video on how to get better at flexibility. my hamstrings and back suck

[ashleyburkes]

This is my favorite bicep exercise and man it is extremely demanding. This is way more beneficial than curls. This ring curl really develops that top end closing strength. This should be a staple exercise for any armwrestler or mma athlete

[borut]

From where did you get your knowledge on training?

[Chimimon]

I would love to see some nutrition advice :)

[shaynepace]

You are 💯 correct. But all the viewers need to remember that unless your body fat is low then you’ll never achieve a look like that. Genetics regarding where body fat accumulates is also a big factor.

[JapanJerry]

Daniel, this might be a daft question but do you use chalk, or something else on your hands when you do this exercise?
I love this exercise, but I'm having trouble allowing the ring to 'slip' through my hands.
Am I missing something? Or is just a case of getting used to it as my palms get tougher? They get as sore as hell when I'm trying to do this.
Thanks for your time

[XerosXIII]

daymn... I need to get a set of biceps.

[boxen]

This was really nice, just need some rings now!