How to grow MASSIVE Biceps with Calisthenics 💪🔥

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  1. Cobrasthenics
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Комментарии
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Dont forget about the reverse grip rows for the beginners😎

HezekyahC
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Chin-upas are so effective, and try wide grip as well

moewzer
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Love you brother I support your content

sunilraaj-csjc
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Bro repeated same clip 2 times for longer vid 😂 (since there are less exercises for biceps in calisthenics)

NoMercyMuscle
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Bro how can i increase my chin ups
My max is 6 😢

dilu-rzpt
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bro my biceps and triceps is looks like your biceps and triceps 💀
Ngl...

Shodread
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What can I do for biceps with literally no equipment just me and my floor

Jesusskingggg
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Any tips for starting pull ups currently i cant do any but soon enough i will

zakano
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Its not even mainly calesthenics gymnastics too

TeumuTemara
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I had one of them pull up bars it broke my door frame

April-Oth
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Dont only do chinups otherwise you will end up torso dominant

skyrimtroll
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