Want WIDER Biceps? DO THIS!

Follow me on:

#biggerarms #biggerarm #biggerarmsworkout #biggerbiceps #biggertriceps #bicepsandtriceps #tricepsandbiceps #thickerarms #buildbiggerarms

[gaurangarajkashyap]

Simple do concentration curls and preacher curl in order to target the short head of biceps.
And always remember to stick with your regular exercise.

[Nucejc]

Guys, just stick with the hammer curl and reverse curl and you should be fine

[robertsullivan]

Hey thanks I really needed this because I just turned (65) and information is good info.😅

[elgerreyes]

I respect every body builder who does tells and shows us the right way to build muscle 💪

[abdo-hanaka--official]

I do preachers, seated and reverse curls, all parts of your arm flexors are hit with those only

[broadstork]

Started doing cable hammer recently with a strong emphasis on form, I start with gripping the cable at an almost pronated grip at the bottom (biceps facing each other) lean back slightly. The movement is similar to a cross body curl, at the top I twist all the way up till my palms face my front delts.

[jakedragon]

I don't get why people seems to use a dozen different exercises to hit different parts of the biceps. All you need is like 2 different variations and ur prob good. That 1st exercise would have to be done in higher rep ranges cuz anything heavy would cause the grip to fail before your biceps.

[robthagodok]

Hammer curls do fine hitting the entire bicep and brachialis. Variation is for burn out prevention. It doesnt actually change the way ur bicep grows. U can make it APPEAR wider. But the tissue is either there or it isnt

[Tens-M]

just normal hammer curls or peacher hammer does the job well enough

[pendlelancashire]

*You're an excellent technocratic coach. Better than thousands out there.*

[catgame]

explains why i’ve seen so many buff people that have surprisingly thin arms

[diditombstone]

I always do reverse curls with EZ bar.

Set of 3
12 reps

[UrosMijailovic]

Do pull ups for brachialis and chin ups for biceps that is better

[nicholasbarker]

Is there any benefit to doing hammer curls on an incline? I know you're supposed to get a better stretch on the long head of the biceps, but what about the brachialis

[Minivanmusician]

Those cross body curls need to be done with cables; no handle.

[SakaarNayak]

Good that you are making videos specifically for the most neglected groups of muscle in the body.

[vernerikerppola]

But what if I feel any kind of bicep curl only in my brachalis?!?!!??!?

[stevefawx]

How to isolate a muscle:
Focus on the muscle
Try to just flex this muscle
Exercise while over-engaging the muscle
Keep it healthy with feeling to not overstretch.

[sheersh]

All good but this means 3 more exercise to biceps day.. sorry mate thanks.

Bisceps is a smaller muscle group and does not need so many exercises. Stick to the basic ones and thats enough.

[mormegil]

Hammer curls and crossbody curls gave me serious tennis elbow. Now they're extremely painful to do. I stopped doing them.