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Sleep, Hormones & Energy: Breathwork with Sachin Patel
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Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!
Episode Overview:
0:00 Intro/Teaser
0:36 The Breath Efficiency for Health
8:02 Breath and Body Detoxification
19:11 The Importance of Nasal Breathing
25:28 Breath Control and Metabolic Health
38:00 The Science of Sleep and Breathing
46:59 Mouth Taping Benefits and Techniques
58:03 Improving Air Quality and Breathing
1:04:08 Optimizing Breathing During Exercise
1:14:33 Improved Breathing for Sleep Success
A huge THANK YOU to our sponsors who make the show possible:
Episode Overview:
0:00 Intro/Teaser
0:36 The Breath Efficiency for Health
8:02 Breath and Body Detoxification
19:11 The Importance of Nasal Breathing
25:28 Breath Control and Metabolic Health
38:00 The Science of Sleep and Breathing
46:59 Mouth Taping Benefits and Techniques
58:03 Improving Air Quality and Breathing
1:04:08 Optimizing Breathing During Exercise
1:14:33 Improved Breathing for Sleep Success
A huge THANK YOU to our sponsors who make the show possible:
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