How Sleep Impacts Your Health, Hormones, and Energy

What if the secret to better health and energy was hidden in your sleep habits? In this segment, our guest uncovers the surprising connections between sleep, low testosterone, and conditions like sleep apnea. Learn how sleep affects everything from your hormones to your daily performance—and how simple changes can make a big difference.

Curious to learn more? This is just the beginning! Watch the full episode to discover the powerful ways sleep influences your health and how you can take control for a better life. Don’t miss it!

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