MEDITATION TO BALANCE HORMONES

Happy Monday everyone ! today Desiree is showing us how to balance our hormones thanks to this very easy meditation.
make sure to follow her on IG @_benshen_, her posts are my favorite.. so sincere and inspiring.
have a great week guys !
xx
V

Meditation to Balance Hormones

BENEFITS

This meditation helps to balance hormones by activating the parasympathetic nervous system, the part of our bodies that help us to rest and relax. If we're stressed, our hormones go haywire. Breathing through the left nostril is soothing, calming, and restorative, helping to bring our bodies back into balance from our busy lives. With balanced hormones, we feel calm, happy, and radiant.

HOW TO DO
Sit in a comfortable position
Take your right thumb or index finger and block off your right nostril
Inhale long and deep through your left nostril - try to inhale for 10 seconds and exhale for 10 seconds.
Continue for 3 minutes
To end, Inhale deep, hold the breathe for a moment to consolidate the energy, and then exhale deeply.

Try it for 3 minutes in the morning to set the tone for the day. You can do this first thing when you wake up in bed or after making tea and sitting comfortably in your meditation spot.

This meditation can also be done at any time throughout the day you feel like you need to decrease stress. Just find a quiet spot and breath long and deep 26 times through the left nostril.

the song used in the video

Song: Slok of Japji
Artist: Charanpal

[NeteraPratt]

I have been doing this for a week to help lower my cortisol. I feel better. This is great.

[Floralsummerdays]

I’m going to do this for 40 days. Starting today. Come back and I’ll share in depth results. I struggle with mood swings and lethargy/anxiety/depression. I’ll be specific

[QofWeirdful]

I’ve been doing this meditation sporadically since this video was uploaded. For some reason, I started crying today as I did it. Thank you for helping me get back in touch with my emotional needs.

[kirstymacfarlane]

3 years on and this is still my daily go to meditation. Thank you so much Desiree and Violette, love and light 🧘🏼‍♀️ 💜

[erinaiello]

this is so helpful and interesting !! i would love to see more of her on the channel !

[bekahresendez]

I meditate most mornings and this is a game changer! I tried it out this morning on a rainy stormy day after a day of drinking and I felt so much better and less anxious about the toxins I put in my body last night. Plus it’s easy to just open up and go on with your day after!

[SeviWate]

I don't want to admit this but I'll definitely give it a try. Why not? Maybe all of my hormonal problems will get fixed and I'll be a glowing summer goddess on vacation 🙆🏻✨

[anchib]

Woke up with breakouts everywhere and tried this to find out my left nostril completely blocked! I will keep doind this every morning and hope to see changes :)

[gina]

When I began my first 10 inhales my left leg got goose bumps! Since I've started my meds a few years ago, I never get goose bumps anymore. I'm giving this a go for a month. Thanks for explaining why this may work and great and easy to do!

[ArtSoulHealingClasses]

Thank you, I needed this so much 🙏🏻 it helps first minutes it takes me to a calmer state of mind. I’m into my pre-menopause and I’m suffering 😊

[MissLuxe]

Really struggling at the moment with my hormones as I'm in Perimenopause, just practised this and genuinely feel better than I have all day. I will try and incorporate this practice into my mornings before work as I tend to be worse first thing when I get up. The fact its only 3 minutes is super helpful as well. Thank you xx

[Kundaliniyogawithtoddlerstoo]

❤ I get soo happy when I see a mother practices Kundalini Yoga with her toddler.I have asperger Autism/Adhd and sleep problems since end 70s/early 80s and to this time was no treatment I love that girls today are soo relaxed and confident. All the best from Germany Paul 😊

[dianemoyers]

Thank you. I am menopausal. I have been looking for meditation to combat morning anxiety and reduce cortisol levels. This really seems to help. Thank you so much.

[maryclavin]

Love this! Will do for 40 days and see what happens. Also, the music was beautiful and so are you Desiree!

[joanmadrigal]

I trust her. She's got those bangs. I trust her with this.

[rbaker]

Thanks, I will add this in to my morning routine ;) I've had chronic endometriosis for ten years, so a little unsure that this alone will balance my out of whack hormones! But definitely believe that it will help in combination with the diet/lifestyle changes I've made over the years to help improve things! 🙏🏻

[shivanishah]

Wow good choice for the first video! 😍This one always works, have been doing it since childhood! But the key is to do it regularly everyday..

[kirstymacfarlane]

I think I'm in perimenopause and my cycle has been so irregular, I'm really hopeful that this will help balance things. I'm doing my yoga teacher training this year and I plan on doing a lot more meditation than my teacher did. Looking back it's the only thing I do different in my home practice. I'm so excited about it and glad that there's amazing teachers like you that I can learn from, love and light 🙏🧘‍♀️💕

[KritCampbell]

This was an awesome meditation! If it does even a smidgen of what Desiree says it can help with- I'M I'll be doing this every morning now and see how i feel- I need help in the law of attraction area badly!!

[jaynebrookes]

Thank you for this fantastic insight into this wonderful breathing technique.
I have just recently found it & today is my first day practicing this method.
Looking forward to doing this after my daily yoga practice.
Once again thank you for this excellent advice.
Love & hugs Jayne ❤