I Changed My Body By Taking These Supplements Everyday

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health?
Chalene Johnson breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more.

Links from today’s episode
Supplements from BrainMD
Bright Minds
Omega-3
Supplements from Organifi
Collagen
Pure
Immunity
Supplements from BiOpimizers
Magnesium
Masszymes
Melatonin from Soul CBD
Sleep Gummies
Fiber from Galveston Diet
Fiber GDX - Galveston
Supplement from Pure or Thorne
Dim
Turmeric
Creatine
Check Chalene’s doctor Dr. Kirsten Singler

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[chalenejohnson]

Tell me what supplements you take and why?

[donnawaddell]

I’ve been with you for absolutely ever! I’m almost 63, a pancreatic cancer survivor thriving once again and ready to kick it up!!!

[michellebarnes]

vitamin's C, D3, Ashwaganda, DHA, Omega 3

[julijastefanova]

You are my bible and I am not religious but spiritual. I am also 54 (hello sister). I just discovered you few weeks ago and I am hooked. Watched all your videos, laughed and cried with your comments. You are Godsend. I do most of the things you do, but you are much better. Loved the comment “ it takes longer to look cute after 40” :)) Telling everyone about you!!! Love ❤

[trishacozzens]

Chalene, you are BOSSY! I literally have watched you since you started your career. I can’t begin to tell you what a true lifesaver you are! I have been searching since Covid for someone like me who I can truly relate! When I came across your podcast I realized my prayers were answered. I have a story but I won’t bore you with it. All I can say is you are my girl and I need everything that you are doing more than you know…. You are a true blessing🙏. Thank you for this journey you have accepted, we need you!!!

[DeeHuether]

OMG! Hello! I have done your workouts for YEARS!!! I had no idea that you had a show. I am so pleased! I truly don't know what I would have done without all of your amazing workouts and positive dialogue in these videos. At the end of each workout I would literally look at you on the screen and say "God Bless You Chalene".You were always a true inspiration for me and continue to be. So excited! Thank you from the bottom of my heart! Love from your ancient workout groupie lol

[hferg]

Amazing episode. I have lost over 60 lbs and I now on the journey of the last 10 to 15. I’m trying to build muscles and reduce fat and the struggle is real. All while being perimenopausal. This episode was so eye opening

[krisronchetti]

Bossy yet so concerned about women’s health
I started following you about a month ago! I’m 75 and you so inspiring ❤❤❤❤. Lost over 127 pounds 4 years ago… but gained back 25 lbs now working on losing it!! You are helping me soooo much❤❤❤❤

[jc]

I’m an old BeachBody gal… I just came across your channel the other day and I ABSOLUTELY LOVE IT! 😍 Thank you so much for spreading your knowledge on all the things!!

[cardawg]

Thank you for your knowledge . i am 63.. will be 64 in May.. and upping my workout routine! to push harder.. I also do straight powder for supplements and add to my all natural wellness juice i make also. I will add between 6 and 8 different herbal powders. and collagen. I have about 75 in my pantry and I change it up every day. I make my wellness juice daily and drink 64 ounces a day.. I also do a different wellness Juice everyday. these are from Fresh Vegetables and sometimes a fruit. I have been doing this for 25 years. I can tell you I have not been sick in 25 years at all.. no colds no flu no high temps, nothing. Keep up the great videos!! I appreciate you! because i have so many i can tell you some that i love are... Bromelain, Cordyceps Mushroom Turkey Tail, Reishi, Lions Mane Mushroom, Don Quai, Black Cohosh, Ashwaganda, Macca, Pomegrante, Matcha, Wheatgrass, Spirulina... to name a No not already as a Mix.. I buy all separately in 8 0z quantities...

[michellelee]

Great Information and yes! I don’t even recognize myself in the mirror anymore! Looking more and more like my mother. Aging is rough! Thank you, Chalene!!! ❤

[martymcgrady]

Chalene I am so happy I found you. I have been into fitness my entire life and now post menopausal an 61 longevity is my passion. I too am from Michigan and I currently reside in So Cal. I love your channel. You are my spirit animal!

[Anita-Patel]

Chalene you are bossy and I love you for it!! Thank you for giving us specific details of your supplement routine..incredibly helpful and I love how you share everything that can help us girlfriends out! I found you again on SM after decades! I used to come to your classes in Aliso back in the day when our kids were little and loved your classes back then too. I think my sis in law was your accountant for a while too back in the day…so happy to see your success now and you deserve every bit of it because I know you always give 100%. I am so excited to keep learning from you…keep up the great work 🤗🥰

[krisitamorris]

I am here because I trust you. I fell in love with TurboJam and when I was 39, I used TurboFire to help me lose weight so that I wouldn’t go into my forties overweight. Fast forward to now at 53, I look in the mirror and I don’t recognize my body. Even worse, I never feel great anymore. I am always tired. We are blessed to have a home gym and I do work out 4-5x per week including strength training, but not heavy as you are describing. I’ve gone from a size 2 back in 2010 to a size 12 now. I, like you, am not so worried about the number on the scale, but I do want to feel good and look good. I’ve got some work to do. Thank you for showing me the way once again. Although we have never met, and do not look anything alike (other than our height), you are my sister.

[brandeerogers]

As your friendly dental hygienist 😉, I simply can’t help myself when I hear “flavoring your water”.

When adding flavorings that are fruit flavored or even actual fruit, the water is now acidic. This increases the risk of tooth decay 😞 So when doing so, don’t sip on it. Drink it and be done. With a meal is best. Between meals, you should drink plain water. It’s not the quantity of flavored water consumed but the frequency and duration of the teeth exposed to the acid. Hope that makes sense.

And I am so happy to be listening to your podcast Chalene! I simply love you and your quest for knowledge, helping others and heck just your awesome personality!!

[uplyftfitness]

Thank you! My hubby falls for all kinds of trending reels and bought castor oil months ago. I am more like you in that I want the research. So today thank you for being my assistant and doing my work for me, love you mean it

[journeylvr]

Just checked first supplement. Bright Minds. Not cheap! $115.00. Way beyond my budget!!

[yourfutureisnow]

Vitamin C, magnesium, multi vitamin, black seed oil.

[anakemple]

Wow, love the idea of taking the powder forms all together. I'm also happy to see Pure Encapsulations brand. This is the brand I purchased from my natural path. Thank you for this video and all the great information on supplementation. It can be so overwhelming.

[femininefire]

I love these round up videos that you do, it’s gold! I love that you’ve done the research and also tried it all your self. Your advice in all your videos is game changing, thank you!