Dr Rangan Chatterjee: How to change your life in 5 minutes

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He is best known for his TV show ‘Doctor in the House’ and for being the resident doctor on BBC One’s Breakfast Show. 

He has just released his third book, ‘Feel Better in 5: Your Daily Plan to Feel Great for Life’. He also has his own podcast, 'Feel Better. Live More.'

He talks to Krishnan about how to build healthy habits that stick, adapting medicine for the 21st century and restoring relationships. 

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I love this man. He was actually my GP at one point, way before he was famous and known to the rest of the world. I find a lot of GPs are burnt out, you can feel it as you walk into the room, just another annoying patient to attend... But I always felt this man cared, gave very good advice, made your problem feel important and was super professional. Very few doctors are just born to want to understand the source of the problem and help you in the best way they can, so I am very happy for his success, he really deserves it.

yolandachaisemartin
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I loved this! This is what a modern day doctor who really cares about the health of humans, looks like. Worth a watch!

suzannespiegel
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Dr Chatterjee is awesome. My partner and I are already having the 5 minute chat thing because we only see each other 3 or 4 times a week. I'm an introvert and am naturally blunt in my speech and I've had to learn to be more empathetic and go through the polite niceties. It's funny because it's made me a better person and calmed me down. Modern life is a curse really and I've withdrawn from the things that upset me and taken up art and walking.

AntsTapDancing
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He’s brilliant, an engaging speaker and a lovely man

Bekamorphosis
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Thank you so much Dr Chatterjee for your life mission to help people around the world in this way. Not many people can do that. I believe you are born to make an impact on people's lives and make this world a much better place by radiating your love and passion in everything that you do for us!! My sister recommends you as her "mind & health guru" and she lives in Sweden. You are very popular and loved in Sweden as you are loved here in London.!!! I am just about to order your books now. xx

tanjatesic
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Just love Dr Rangan. Could listen to him all day & he clearly really cares about his patients & the wider population. His passion is infectious and I hope he’s proud of the changes he’s making in the world of medicine & health. He empowers people & hopefully many of his GP colleagues are now starting to do the same by implementing what he teaches them. No doubt his dad would be very proud! Not to leave Krishnan out, love him too!!

Elless
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Thank you Dr Rangan, you have a loving heart for your patients! I live in the US and my life has changed because of this wonderful information! Your books are amazing! Thanks for your precious time!

marylongoria
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Big up Dr Chatterjee, all those comments about it not taking five minutes to tell us ....well goodluck to those people, I wonder what they are doing to make the world a better place.So easy to criticise and make snide remarks much less easy to actually effect change and make a difference in people's lives or your own.Dr Chatterjee is someone who is trying to make a difference.For those who is has come into contact with and who have been suffering severe and chronic health issues his approach and guidance has helped people move forward in ways they never thought possible so I would listen carefully if I was you but that does take a certain humility that not all have unfortunately.

upendasana
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Prevention of modern diseases is a lifestyle choice and should be promoted in as natural way as possible. I admire Ranjan’s ‘coming out’ of the NHS adherence to prescription drugs. Ask your GP about a natural remedy (a) they don’t and wouldn’t know because that was not in their teaching and (b) any suggestion other than a pharmaceutical drug would be against the rules and principles of their training.
What is being forgotten here is that the NHS was set up and continues to be supported by funding from pharmaceutical companies.
It is in their best interests that doctor’s training is diagnosis then prescription. These founders are not interested in advocating health by any other means than their drugs. But please Ranjan keep on with the great work you are doing and heal us all.

joanshaw
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So wonderful to see a Dr- so passionate about good health without constantly prescribing medication.
Seeing how much he has helped people in the house call programs.

gaylewilliams
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Brilliant!! Let’s hope more doctor’s take note, and people in general incorporate these simple changes into their lives.
Great interview.

elizabethannegrey
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I just want to add ( or rather remind myself what I am learning in my course ATM) is there are 5 stages of Change in Behaviour to be induced ( I think this works in making mgmt plans/ tx plans ) so, according to it precontemplarion, contemplation, Preparation, Action and Maintenance . So any behaviour change in a person ( patient) can be induced at preparation stage and again in maintenance stage there is a chance if relapse ( which should be noted by GP ) and then motivated to continue the changed behaviour

sujathakorlam
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Thank you Dr Chatterjee! That was truly inspiring

christosioannides
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I agree with this doctor wholeheartedly that connection with other people is very important. But the sad fact remains, in today's very busy world, few people seem to wish to devote their time to others. The world has changed: people have become egocentric and money-grubbing. If there's nothing in it for them, they don't want to know. There has been a very big change in society in a very short time.

xelakram
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On-line Physio Therapy is a great way to exercise. Explaining where your physical problems are to a Physio Therapist is a wonderful way of getting help with those aches and pains!

patconnell
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Very very pragmatic. I will follow. Much thanks Dr. Rangan.

simsammalinao
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I got this man completely wrong. He genuinely cares about people. Thanks Doctor

sugs
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Being a yoga teacher since a long we have treated & Cured Cancer type diseases .
There are 3 things which can change everything .
1- Meditation based Yoga
2- Satvik Food
3- Ayurvedic & Naturopathy based treatment .

Rishikesh
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thanks. please keep chattering, and caring for your clients, and sharing all this valuable information.

kimbozw
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This kind of doctor is what we need! ❤

cristinagoh