Become the Architect of Your Health, Happiness, and Purpose | Dr. Rangan Chatterjee

Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life.
He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart.

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0:00 Intro
2:44 Becoming the Architect of Your Health & Happiness
5:36 The Inner Drivers that Keep Us Unhealthy
16:40 Daily Practice to Cultivate the Skill of Introspection
21:25 Ask Yourself These 3 Questions Every Morning
30:34 Rewiring His Relationship to Success
41:32 Becoming the Author of Your Own Story
50:48 Society Is Wrong about Purpose
1:03:47 Discovering & Living By Your Core Values
1:11:20 How Our Energy Determines Our Outcomes
1:20:22 Why New Years Resolutions Fail
1:27:02 Podcasting & Releasing Perfectionism
1:34:36 Changing the World By Changing Yourself
1:39:39 How to Make Small Changes that Lead to Big Results
1:49:50 You Can Change Today
1:51:17 Living with an Open Heart
1:53:22 Conclusion
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Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month.

He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.

He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022.

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Know Thyself

Listen to all episodes on Audio:

André Duqum

[DrChatterjeeRangan]

Thanks so much for having me on your wonderful show André - absolutely loved our conversation together!

[florieblooms]

This is absolutely true! In 2022 I was overweight at 55, had a lot of brain fog, lacked energy and more. I had been isearching for answers and approaches for years to tackle my problems with a variety of nutritional approaches and felt so frustrated and confused with all the different messages I was getting from the so-called experts. I meditated and got a message that so much of what I was listening to was not true for me, so I tuned into my own intuition along with recommendations from people who had great information and followed the path of whole food plant-based low-fat nutrition and within a year I lost 20 lb. I quit having menopausal symptoms, had less brain fog, and had more energy since I was in my 30s. It was only when I quit listening and tuned in to myself that I began to follow my own truth. I still listen to experts in nutrition and health, but now have something internal to see if it resonates with my own truth. I am definitely going to seek out more information from you because it is so wise,

[MariaWeber-lv]

I concur!!
Having a meditative life is 24/7/365
Having a spiritual life is 24/7/365
Having a grateful life is 24/7/365

[princessfreesia]

So so happy to see Dr Chatterjee here! He is an amazing doctor and healer ❤

[idatong]

Thank you both for this. "The way out is in."- Thich Nhat Hanh

[missbb]

So many nuggets of wisdom in today’s episode.. thank you 🙏🏽

[EmilyElizabethMay]

That opening explanation from Dr. Chatterjee was EYE-OPENING! 🎯 This is a great conversation 🙏 thank you

[clairehernandez]

This was great, it deserves a second listening. Thank you Andre, thank you Dr. Chattejee.Please come again.

[jithenin]

Good to see Dr. Rangan on the other side of the table, thank you André 👍❤️

[keithchristen]

This was RIDICULOUSLY powerful. Thank you so much ❤

[realtor.marisol]

I look forward to Tuesdays because we get new episodes! Thank you for all the work you do for all of us! Your community loves you, Andre! ❤

[heatherorr]

❤ DrChatterjee is an absolute gift 🎁 I love this conversation! Thanks for having him on your podcast, Andre.. well done! ❤

[amandaholley]

How great to see Dr Rangan in Andre's studio! yay!

[manodeva]

SIMPLY WONDERFUL😉Thank you Rangan and André!

[annabelquintero]

Listening to nature helps listen to your own body because we are part of nature. So much ancient wisdom in his words🤲🏽🌬️🌊🌎🔥

[sz]

listened through the whole conversation! so powerful! thank you both.

[Jackie-cp]

I totally agree on belief patterns. Yes go within.

[chloup]

omg you got Dr. Chatterjee!! so stoked to listen thru this whole video :)

[ImbodyWellness]

I absolutely love this!! I’ve actually created a whole method, called Sensefulness method, to help people connect to their interception to navigate through life with inner guidance. Happy to see doctors bringing more of this into their practice!!

[davecarringer]

Such a beautiful conversation.
Thank you both.
Andre, you are such a Gift to us all🙏