Until You Learn These 5 Lessons, Changing Your Life Is Impossible... | Dr. Rangan Chatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[AnglkprJ]

Thank you so much for sharing your knowledge with us! I am at a crossroads in my life at age 68. I took care of my parents until each passed way, 12 years apart. My Mom passed in April and my dog, Charley, November 1st.
I have been in a very dark place but it is getting better each day. Listening to this information is helping me become centered on taking care of myself like I would take care of my loved ones. It’s new to me…

[gaBetibu]

Dr C, just when I think I've learned most of what I need to do to improve my quality of life, at over-70, you bring such amazingly wonderful, new & highly helpful wisdom...God Bless You So Much... 🙏🙏🙏

[bluebutterflywellness]

In a time when everyone is pushing their own agenda it is very refreshing to hear someone with a balanced point of view that ultimately leads us back to our own intuition. Thank you Dr Chatterjee!

[aknudsen]

I get so much out of watching your videos. I suffered from chronic tension headaches when I was young. Because of this I realized what I put in my body is so important. I also learned to distrust doctors unfortunately. I am trying to do the anti immflamatory diet and notice I feel better when I follow this. I am having very bad back pain which makes it impossible for me to be active. I get frustrated with doctors. Much of this is from my experience when I was young and I did not have a voice to speak up for myself. I need to learn to trust good doctors that are going to help me but it is difficult. Being active makes me feel so much better but can't do it for now. I keep up my goal of someday hiking the Camino Frances and keep saying that can get better. Thank you!!

[ruthmcbride]

I think this video would be a great christmas present to give to people.

[paulamoors]

Alcohol is bad for me and I live in wine country. I wrote on my mirror, ”I don’t drink” it’s working. 2 weeks no alcohol.

[missk]

Crying here with gratitude as life is simply overwhelming right now. My weakest pillars are relaxation closely followed by sleep.

[rsb-omzu]

This literally “ popped “ up on my phone screen, after searching for a number to talk to someone for help for being in crisis. God sent your gentle soul to me! My tears of sadness are now tears of gratitude for you and your knowledge!! God bless you!!

[ruthmcbride]

Wow This is really good. I have been trying to figure out why I can implement changes in my life in so many areas of my life but not sustaining change with food and exercise. My mantra at work is make it easy to do the right thing and hard to do the wrong things. I guess I haven’t applied that to movement or exercise or at least I haven’t been intentional about it if it only appears to affect me.
Thank you

[robynharris]

Thanks Rangan, so many useful tips. One thing I struggle with is chronic anxiety. I try to apply the positive ideas of gratitude, kindness, love etc in my life and it works some of the time but my body often seems to want to start worrying, causing me to feel panicky. It feels like an ongoing struggle.

[paog]

This Colombian is Listening from NYC and thank u you are the best!❤🎉

[zaninimartina]

I have sleep problems and I had it since I was very little. Recently I sleep less uhan 6 hours and I feel it. I'm wovking on it but I haven' t see much results. I want not give up on trying to sleep better so I am so grateful to you.😊

[StephanieLouise-ioxc]

At Last! Now I understand why I keep falling pray to the same behaviour. I am too hard on myself! 85% to 100% or I give up. So I, mostly stay stuck, small increments tagged on to habit, is the key I needed. THANK YOU!!! 😂

[visionarylifecoaching]

Excellent video with easy to follow steps that everybody can embrace 😊

[helenrachel]

Ty so much always enjoy your videos ❤❤😊

[rsmithp]

Good, movement, sleep, relaxation. 4 pillars 👍🏽

[JayaNair-tg]

This is the best video I've seen in a while. So on point. Thank

[janespitfire]

Thnak you Dr Chatterjee. I am going to try your tips to get more changes help me

[SavannahBech]

New here...and really enjoying these topics. Movement, is my weakest...I'm vegan and eat wfpb. So up and the door I go...thank you.😅

[balank]

Thank you for sharing your experience and knowledge