Don't Learn It Too Late! - 3 Regrets Trapping Your From a Life of Meaning | Rangan Chatterjee

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[mickpetrucci]

This is so important for me I have been beating myself up for the past 12 years it is so exhausting.

[TimeSkip-AI]

⏱️ Timestamps by TimeSkip ⏱️
00:00:00 - Infusing Life with Meaning
00:02:15 - Understanding No Regrets
00:08:56 - Regret #2: Living for Others
00:11:05 - Identifying Your Core Values
00:16:41 - Aligning Actions with Values
00:20:00 - Curiosity as a Core Value
00:22:57 - Stress and Meaning in Life
00:28:14 - Transforming Life Through Passion
00:32:08 - Finding Meaning Beyond Health
00:37:33 - Addressing Root Causes of Behavior
00:40:02 - Medical System Limitations
00:44:19 - Communication in Medicine
00:49:50 - Understanding Stress
00:54:08 - Stress and Health Conditions
00:58:20 - Eating Habits and Stress
01:00:21 - Distinguishing Allergy from Intolerance
01:02:41 - Addressing Background Anxiety
01:06:17 - Micro Stress Doses Explained
01:08:20 - Understanding Stress Thresholds
01:13:03 - Practical Solutions for Stress Management
01:20:08 - Train Set Therapy Success
01:22:11 - Passion Deficiency Explained
01:24:18 - Finding Meaning in Small Steps
01:27:45 - Navigating Holiday Stress
01:32:17 - Managing Micro Stress Doses
01:36:36 - Mindful Drinking During Holidays

[clareboylan]

My core values are
Kindness
Nature
Family 🙏🏻

[tloving]

The pattern of Dr C's client's drinking habits are the exact same as mine. I work in the alcohol/tobacco importing industry and it is very high stress, as I manage a high volume company. I fuel my anxiety by medicating with alcohol, followed by caffeine the next day and have even started back smoking. It is a vicious cycle. I was completely clean before this job and have fallen back into this terrible pattern. This video has opened my eyes to what I've always known, but have lost sight on. I've been re-inspired to take the steps to get back and follow my passion of making music and creating art again. This couldn't have hit me at a better time. Thank you.

[nirmalajetty]

I never looked at it that way that regret is a form of It’s Ty. We can’t judge our past ourselves w wisdom of today/ now. 🙏Ty.
Being compassionate to our past selves!!!! Wow! Giving grace!

[DShah-dn]

Kindness
Family
Honesty & integrity
Loyalty
Good listener

[maggisale]

Greetings from the 81 year old Glesca Granny who agrees with all you say here. 👏👏👏 A'ho 🌿🙏🌿🏴󠁧󠁢󠁳󠁣󠁴󠁿💖🕊️🌈

[ittbcvt]

How I wish that mainstream society and successful professional like Dr Rangan woild value single adults who are not in relationships or families in the way they value married couples with children! We all matter, you know?

[nirmalajetty]

Profound!!!!we all need to follow on our path. Not live other’s lives!

[dorothylee]

I can identify with what you are saying Dr. Having the same thought about the past, but not letting my past define who I am today thank God for change.
Peace and blessings to you and your family ❤

[CatyBee]

I'm so glad that the algorithm brought me to you. My self-talk about past events, no matter how slight, are threatening to overtake my belief that I have value.

😅 I saw Josh Johnson video earlier today that explained we are all important and the conversations and integration we have are important.


And then I found this just now, and it reinforces that my negative self-talk is contributing to my feeling of unimportance in the world.

But it turns out that my brain is dumb and lies to me and you guys are giving me hope. Thank you.

[lanasawyer]

Thank You for sharing.. I have recently started PSYCH K, based on your interview with Dr Bruce Lipton’s The Biology of Belief, this will match perfectly.
I chose a unconditional love of myself!
If not me, who ?
If not now when?
I have played small for too long, based on limited beliefs, that stop’s now.
I am choosing to heal and claim my birth right of my power to shine.
I forgive my parents for not knowing any more than they did their own programs.
My daughter will feel the same as I heal myself! The ripples will spread out like a stone in a pond!
Wishing everyone WellBeing. I love what you share. ❤

[CatyBee]

I wasn't sure how you were going to correlate our values with the negative self-talk but you did it flawlessly and I appreciate it. I think for people who are shallow of attention, you won't get the same sort of engagement because it's not a quick fix.

But as somebody who is made it this far in the video, I really do appreciate how you correlated self-talk and my values because my self-talk certainly doesn't align with my personal values....

A good litmus for me is whether I am talking to myself the same way I would talk to my sister, because I act with my sister in a way that aligns with my values. But I don't with myself. THANK YOU!!

[peterhatch]

Greetings from the 82 year old Great Grandpa who is so excited about the future mainly thanks to Elon

[cynthiabrown]

Loyalty, Knowledge, and Authenticity.
These top three resonate with me today. I walk the talk with education. I'm continually learning. Education cannot be taken away from a person.

[JeanetteMyers-ks]

I am 71 years old, taking care of a spouse that had a stroke. He was an engineer. I am now trying to help him with multiplication and division. What does one do with a man who has ingrained thoughts that it is "unmanly" to take
care of his health? If this comment is inappropriate here, I apoligize.

[mikkybee]

This program was very helpful- thank you- very grateful

[mikkybee]

The toy train set story really got me man - I started to tear up - very special

[KarenGunn-hwmt]

This episode has set me free ..i will be watching this multiple times..thank you 🙏

[sarinagianna]

I starting using my Three Question Journal recently. I notice my first value choices and focus end up being about myself, rather than others? Does make me selfish? Either way, it’s a great tool. Love your talks.