Before You Waste Your Life Away: 3 Lessons For The Next 50 Years Of Your Life | Rangan Chatterjee

#feelbetterlivemore #feelbetterlivemorepodcast

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[researchgrouponhealthylivi]

00:03 Regret is a form of perfectionism
02:24 Regret is a form of perfectionism.
07:00 Embrace personal growth and be kind to yourself
09:12 Taking responsibility for past mistakes is crucial for personal growth.
13:38 Making and keeping a small promise to yourself each day is crucial for personal progress.
16:05 Consistently doing one thing each day can have a powerful impact on your mindset and well-being.
20:13 Busyness does not equal success
22:21 Being busy doesn't equate to thriving in life
26:46 Resting and switching off for one day a week is transformative
28:46 Prioritize what is most important daily
32:45 Focusing on small positive changes can lead to a better life.

[lb-fb]

I am 70 and of course I have had many more years behind me, and that deathbed is getting closer and closer. I am learning so much from your podcasts and others like yours. I'm glad these books are being written and that your generation is able to share your life stories with each other. Keep up the good work.

[rixolans]

The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

[mcsus]

I make my bed every morning no matter what! No matter where I am I complete this task. It has been my anchor to habit stack before it and after it. It really works and I never thought it would.

[johngrigg]

You mentioned doing your 5 minutes awhile ago. It works. Every night, without fail, before bed i tidy the lounge. It's a pleasure to walk in there in the morning.

[carolkonyha]

I am still healing from a broken heart and many regrets. This talk has been extremely helpful. Thank you so much!!

[mrdasjo]

I had many negative feelings about decisions I've made in the past. As the video mentioned, when you take a moment to sit and go through where your thoughts were at the time when you made the decision, you will treat yourself more fairly and find a level peace.

[Jazmarlyssa]

I shared this video with my daughter who is 41 and she said she is too busy to watch it... 🤷 🤦 So there ya go!

[LabelsAreMeaningless]

I know I haven't always done my best. I will not lie to myself. Accepting the reality is important towards taking responsibility and growing.

[pauladams]

Looking forward to the next 50 years. I'm 64 by the way.

[jaredhulse]

Sometimes, busy-ness is a form of procrastination because you don't know how to take the next step. Ask me how I know. 😂

[camellabailey]

Thank you for sharing, Dr. Chatterjee. In 2018, I faced a significant setback when I failed my PhD. It was a full scholarship with a stipend, which I earned at the age of 50. Despite my hard work, I didn't make it past the second year. Reflecting on this experience, I realize that I wasn't living a balanced life and neglected my personal wellness. Even now, I occasionally think about it, and it's difficult to encapsulate all my thoughts here.

[lyndachenoweth]

This is so powerful. I made a big mistake in my past but when I look back on it, I realise how vulnerable I was back then and easily manipulated and to move forward how important it is to believe in my own self worth. Thank you Dr C ❤

[valtracey]

Why not 3 lessons for today Rangan?
If I thought I had 50 years to go I’d never get anything done!
If you’re going to do it, do it NOW! Btw - I’m 71 and looking forward to seeing what I can achieve tomorrow 😀

[janinekay]

I’ve mastered this after ditching my smartphone 6 years ago and only using YouTube videos no other social media for 12 years now! People are wasting their time away as they have their heads stuck in their smartphones too much wasting time, making them rush everywhere, creating stress. Everyone just needs to slow down 🚶🏻‍♀️🚶🏻😀and also take up a hobby that doesn’t involve fitness !

[gemschaeffer]

Great advice Dr, but for me to find peace I seek our Lord Jesus Christ above all things to overcome suffering

[strongasagirl]

38 and I don’t have any regrets. ❤ Thank you Universe for the wonderful husband and beautiful life with my children. 🙏🏽🌷
I wish everything good happened to all of you. ❤

[debismith]

I am 73 years young, thank you for this message. I like the topics you speak of. Thank you doctor, I'd be honored to be your patient. Thank you for being a caring doctor your a rare breed.

[Nami]

You’re freakin amazing I’m blessed to be a subscriber to your channel. You don’t know how many lives you have changed and improved !❤
I have stuck to my workout every day even after a recent heartbreak I told myself to not give up on my promise to keep my mental and physical health up!! It’s helped me move on it does help your outlook and mental health !!! Much love to you Rangan ❤❤❤

[NoLefTurnUnStoned.]

Next 50 years?
I’m 57, so that’s good news!!