Bodyweight Leg Workout // No Equipment // Functional

This is a 20 minute leg workout focused on functional, athletic strength, with many single leg movements to get your legs strong and flexible! No equipment necessary, just a chair or bench.

EQUIPMENT NEEDED:
👉1 Bench or Chair

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#everydamnrep #legworkout #athomeworkout