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Calming Deep Breathing for Anxiety (40%-60% Method)
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Customize the breathing pattern, play in the background while using other apps, set sleep timers and more.
Inhale takes 40% of the breath cycle, exhale take 60%.
Inhale 4.4 seconds,
Exhale 6.6 seconds
Breathe in easily and comfortably, rather than deeply.
Exhale through your mouth like you're blowing out a candle.
The slow breathing pattern and long exhales will gradually make you feel more relaxed.
Subscribe for daily breathing exercises.
40/60 is a helpful deep breathing exercise for anxiety. The slow breathing pattern and long exhales will help you gradually feel more relaxed.
Deep breathing exercises such as this can help your lower your heart rate, lower your blood pressure, increase HRV, and feel more relaxed overall.
#breathingexercises #breathingforanxiety #breathingmeditation
Inhale takes 40% of the breath cycle, exhale take 60%.
Inhale 4.4 seconds,
Exhale 6.6 seconds
Breathe in easily and comfortably, rather than deeply.
Exhale through your mouth like you're blowing out a candle.
The slow breathing pattern and long exhales will gradually make you feel more relaxed.
Subscribe for daily breathing exercises.
40/60 is a helpful deep breathing exercise for anxiety. The slow breathing pattern and long exhales will help you gradually feel more relaxed.
Deep breathing exercises such as this can help your lower your heart rate, lower your blood pressure, increase HRV, and feel more relaxed overall.
#breathingexercises #breathingforanxiety #breathingmeditation
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