12 Min Dumbbell Workout for Kids and Teens | Youth Strength Training Workout | EMOM Style 4K

Get ready to sweat with this fun and effective 12-minute kids and teen dumbbell workout EMOM style (evry minute on the minute)! This kid-friendly workout will help your child build strength, improve cardiovascular endurance, and increase muscle mass using only a set of dumbbells. With easy-to-follow exercises, this workout is perfect for kids and teens of all fitness levels. So grab those dumbbells and let's get moving! This workout is sure to be a hit with your child and will have them feeling strong and confident in no time. Don't forget to like and subscribe for more fun and challenging workouts!

SHOP:

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ☺️🙏

[stockwellengineeringhints]

Great workout, enjoy the no rest periods, straight into the next move. Some rad as music, especially the first track.

[Extuberad]

I really miss channels for kids like these, you are right on here, i wish you kept it up and made these more often. My 8 year old are super excited to do these and having a younger person makes it more appealing to him than watch these superbuff bodybuilders workout, you are an good rolemodel here. Just know that both parents and kids appreciate you 😊

[messnicole]

My son and I just discovered your channel. He loves doing these workouts. Thank you!! 💪🏼

[ultrayt]

Nice workout just did it and I feel the burn

[UNITEDSTATES]

HOW MUCH WEIGHT SHOULD I GET MY 13 YEAR OLD FOR THE WORKOUTS ON YOUR CHANNEL CHAMP❤

[itishajain]

Can you please share back support link that you are using while doing sit ups

[Addie.hazel.]

Hi. I was just wondering how much weght you would recomend a 12 year old girl to lift? Im trying to build up more bicep muscle and forearm muscle

[tishan]

How many days per week for 13 year old boy ?

[little_himmy]

please make a new vid your good at making vids

[nathanlaine]

I do not think this will work for me, 15 year old genetic freak here, 6ft 200lbs already have large stocky muscles even though i dont workout i just want to trim