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Physio Exercises for Knee Pain | Follow-Along Home Workout
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Physio Exercises for Knee Pain
In this video, Physiotherapist Alina Kennedy shows you 5 exercises to help with knee pain. These exercises are super simple and effective! You won't need any equipment (just a chair or bench), and an optional resistance band. You can easily do them at home!
Follow along and learn the correct technique with detailed tutorials for each knee pain exercise.
Here's a list of the exercises covered in this video:
1. Elevated Hamstring Bridge (0:48)
2. Elevated Butterfly Bridge (2:28)
3. Side Plank Clams (3:48)
4. Squats to Chair (5:08)
5. Straight Leg Lower (6:56)
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