Bodyweight “MAN BOOBS” Workout For Men Over 50

One of the areas men develop fat the most is in the chest, and you probably hear them called “man boobs”. When you are working on your fitness journey trying to lose body fat, it is important to make sure that you are building muscle. That way, when you lose fat, there is muscle ready to show.

You don’t need crazy machines and a lot of equipment to build your chest. You can do bodyweight exercises at home or in the gym, to help build a bigger chest.

Not only a big chest, but a chest that does not look fatty. You want to have a chest that pops out, even when you are wearing a shirt. Make sure that you are working all parts of your chest, in order to have a well rounded set of pecs.

You can not spot-reduce when it comes to fat loss, but we can still build our chest muscle and lose fat at the same time when working out.

Aside from the workouts, you need to focus on your nutrition. Nutrition will be the big key for helping you lose more body fat, especially the farther into your fitness journey you go.

Here is a high intensity bodyweight anti man boobs workout, to help build a bigger chest and lose fat at the same time!

00:00 Intro

04:28 Exercises

08:00 Follow Along Circuit

08:27 Exercise #1 Isometric Push Ups

09:25 Exercise #2 Flutter Kicks

10:28 Exercise #3 Head-Elevated Push Ups

11:27 Exercise #4 Elbow Planks

12:27 Exercise #5 Burpees

Give this workout a try at home to build your chest and lose man boobs at the same time!

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[douglasschmidt]

I really enjoy your knowledge thank you

[hatfieldmccoy]

Looking good Mr. President. On a serious note, thank you for all of your knowledge and tips.

[pavXX]

"These burpees are gonna suck". Lol.. right there with you. Glad you pounded them out!!

[jjjames]

Love this! Anytime anywhere chest pump no weights! How bout a chest pump while driving/flying, safely…don’t think that’s possible is it?

[siatonto]

Thanks so much Mark. How many times a week do we do this workout?

[BGAllenWarEagle]

Thought for you - many of the men you serve are older, so you see prostate cancer more often. One common treatment is hormone deprivation therapy which means no testosterone, so loss of muscle and strength follow. The best counter is exercise and diet. Would be great if y’all came up with something for men going through HDT.

[roadstar]

Actually even us advanced trainers dont need anymore than 4 circuits..

[glenndavid]

Science says you can spot reduce body fat and I'm a staunch sceptic.

[spankadelik]

He's a good host for his guest. If I didn't know better I would think he was working out in a furniture store. Lots of seating.

[nananglim]

somehow i can't ignore the alcohol collection on the background counter

[clarissaturcios]

I was wondering what George Bush did after he left office

[geo]

Don't get them in the first place, because once there it will take YEARS to get that side boob shit off. And that's assuming your nutrition is on point ALL the time, and your exercise routine is consistent. 10 years in and I'm almost there. Ten fn years. Age 62 to 72, so younger may be faster, but if you were a fat slob like I was, a 100 lbs overweight, AND had it on for YEARS, you got a job ahead of you.

[jacdragan]

Nothing to do about Man Boobs.
Have the fat sucked out via Plastic Surgery.
Fat Cells cant come back...they are gone not deflated.