How to get rid of man boobs - 10 Tips - Best chest exercises - Not Gynecomastia

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I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances. If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things..
Lowering body fat percentage
Building and conditioning the pec muscle

You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.

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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

[outoftime]

I love taking advice from people who use to be really fat. And this channel actually shows how big he use to be. I'll take your advice all day long

[RevLeonPLeon]

66 years old. Been a fitness instructor for 25 years. No man boobs now, never will. This man knows what he's talking about. Very well done sir!

[abdul]

I watched this 1 year ago when I was 400 pounds and now I’m 221

[RemovalMaster]

This guy spits some truth that most YouTubers are unable to do, "What works for me may not work for you" INSTANT LIKE!

[feezrachi]

Was 282 3 weeks ago, just weighed myself and I’m currently 261. If you have a goal execute it and stay focused! The power is within you.

[bigdaddy]

Possibly most soft spoken and convincing person about fitness, not some "bigheaded look at me" youtube trainer very kind of you for sharing with us and ofcourse love the tips u give thanks

[Dapper_Dean]

It's so much easier to believe people like him, who actually show their before and after photos. Thanks for the knowledge!

[CoachKilla]

Started the year at 334, now I'm 296. Your channel has been a big help

[mrbig]

Just what I needed to see I'm 49 out of shape and I'm starting my weight loss journey wish me luck

[kevonrose]

This dude's the most genuine with the instructions on this YouTube space. Blessings bro.👊🏾

[billr]

I am 72 years old and workout to failure 6 days a week. I came across your channel and decided to subscribe based upon you've been there done that and your very clear, pleasant and complete communication. Keep up the great work!!

[rasalresid]

I had trouble in my youth with man b00bs and used to be really fat... I was on the verge of developing some serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!

[LuisRamirez-lncj]

Push ups definitely work. I've been doing them for 2 weeks and I don't think my chest has looked this strong. I really want to thank you for the sven press exercise. I'll definitely try that one since it looks to be super effective. I'm not trying to gain more muscle, just trying to get rid of the excess fat.

[Mr-pzsl]

I was 385 ib and now
I'm 247 ib in 7months.
Goal is 235 ib 💪🏿💯🥦💨

[bigwillreaction]

I’ve been watching ya videos for a min now I was 397 close to 400 I’m now 310 now and still grinding thanks for the tips you are a big motivation for me especially for us big guys trying to make it I’m a big fan thank you 💪🏾

[Spartanbutler]

For those with gynecomastia, you can focus on incline exercises to give the chest a flatter appearance. The issue with gynecomastia is you're dealing with swollen glands not just fat. you can burn most of the fat in your chest with exercise/diet but you can't burn or lose the glands that way. Incline exercises cause the top of the chest to become more pronounced which sort of balances out the bottom of the chest where the glands rest. incline exercises also cause the skin to stretch which can help a bit with the sagging. If you have gynecomastia, decline exercises may work against you as development of the lower pecs may push the glands forward. Everyone's body is different, this is just basic stuff here. There are different stages of gynecomastia and some forms of gynecomastia may only appear on one side of your chest and not the other. The best way to remove Gynecomastia is through surgery, where they remove the glands in the chest. I would honestly recommend loosing weight first and see how you look at your ideal weight before getting the surgery. This way you allow the skin to shrink as much as it can before the surgery's. I really don't see the point of getting the surgery when you're overweight and round. That's just my opinion

[guccilouis]

Man I’m 6’2. 260 lbs . I been fighting with man boobs for all my life since elementary school . My goal is to Lose 60 pounds . You are my inspiration bro . I appreciate your authenticity.

[klauskuschel]

Very convincing man! Will give it a try, little bit late at 77, but you got me trying! Many thanks !

[shemarguest]

Having a body that u do not enjoy brings a lot of depression 💯i used to do pills bc of my body but I realized attempting and losing weight will make you a very happy person even if you're losing 3 pounds each time, its a start💪🏽

[marioavaughn]

These tips have really helped me get back in the fitness mindset. I served in the Marine Corps years ago so it was always there just dormant. Your videos inspire! Much success and Yah bless you.