Build Thick Triceps with Sideways Extensions!

The ORIGINAL long head developer, sideways extensions are an old secret secret. +100 years old for thickening the triceps, no need for katana extensions.
Want a massive long head? French presses = croissant triceps
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#triceps #tricepexercises #tricepsworkout

[thomassavary]

Thanks for this short — and for the music : it’s so rare to hear classical music in association with bodybuilding, I love it ! Some suggestions : “Sind Blitze, sind Donner” in Bach’s St Matthew Passion (BWV 244), “Die schäumenden Wellen” also by Bach (tenor aria from cantata BWV 81), Gloria from Beethoven’s Missa solemnis, Dies irae from Verdi’s Requiem…

[thomascarpenter]

I do these with a doubled band and I swear they have genuinely changed the shape of my triceps for the better. They’re also the most elbow friendly exercise I’ve found.

[walter]

Music variety expanding alongside exercise variety 😎

[DarkMuj]

More chest expander content please I love it

[TriggerStand]

This looks insanely hard. I can feel the effectiveness through the screen. Good one Alex💪

[PauIdenino]

If there's ever a zombie apocalypse, I'm teaming with Alex.

[thetowndrunk]

That looks like it absolutely lights those triceps on fire. Sick forearms, btw.

[SayCheeseAndDie]

Chest expander spring training is so underrated. Hope it will some day catch on to where people can use heavy springs to do barbell type movements like presses and squats.

[someonepassionate]

Bro I watched this morning one of your olds videos about chest expanders ( I got one in my home gym ) because I tried this exercise yesterday in my push day, and it was incredible. The pump was immaculate ! I wasn't expecting a new video on this exercise, thanks bro ! 😊

[Hybrid_Strength]

I got a chest expander because of you ! My traps, rhomboids, and triceps are smoked!!! Unreal

[DennisMarple]

Your channel is a work of art Alex. Nice touch with the music.

[theonetrueshibe]

I have bought a 5 spring simple chest expander to try and man they are as amazing as looks in Alex's videos. Alltough I have started with 2 spring tension is great. Im aiming for the rear delt and upper back like Alex shown with rear delt flie also. I tried this extension today and this is now my favourite tricep exercise. Convenient, gives great tricep pump and no elbow pain.

[CAPNBACK]

Dude you gotta put the link in the description to buy those cause it’s just teasing me at this point I want this!

[DINOWORKER]

Out of every dam fitness influencer Alex deserves a million of subscribers a long freaking time ago…..

[chandragupta]

do a video about mid range, long range shorted idk the words, explaining better those concepts

[adamsc]

Got mine in the mail, thank you for making this known to us

[Kilogram]

That background music tho ... good God this is beyond good, its great, its epic.

[Mrghost]

This gives me such nostalgia for the Goonies

[kratos]

Where did you get those bigger springs in the beginning of the video?

[HoughtonProductions]

Where did you get the bigger springs from?