40 Minute Body Scan - Mindfulness Meditation

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The body scan is an exercise in mindfulness to help orient you to whole body awareness.

Update: Dr. Rochelle Calvert has a new book- Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. Please see her website for more info, or visit your local preferred books resource to buy!
  1. Dr. Rochelle Calvert - Mindfulness Practices
  2. mindfulness
  3. meditation
  4. body scan
  5. guided meditations
  6. new mindful life
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