You May NEVER Have Bloating Again after Watching This in 2023

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Welcome to my channel! In this video, I'll be sharing some helpful tips and tricks on how to avoid bloating for good. Say goodbye to uncomfortable and inconvenient bloating with the simple changes I'll be discussing.

From identifying trigger foods to incorporating more water and fiber into your diet, these easy steps will help you maintain a healthy gut and prevent bloating from reoccurring.

So if you're tired of feeling bloated and uncomfortable, this video is definitely for you! Don't forget to like, comment, and subscribe for more helpful tips and tricks.

#Bloating #HealthyGut #GutHealth #DigestiveHealth #Wellness #HealthTips #Healthylifestyle #LifestyleChanges #WaterIntake #FiberIntake #Nutrition #HealthyLiving #YouMayNeverHaveBloatingAgain #2023

Introduction: Never experience bloating again! in 2023.
Understanding bloating and bile
The best remedy for bloating
Bile deficiency
Bile deficiency symptoms
Bile deficiency causes
What to do for bile deficiency and bloating
Learn more about my bile salt product in the link above!

Let’s talk about bloating and what you can do to never experience bloating again in 2023.

Certain foods cause bloating, like beans, fruit, sugar, and fiber—especially bran. But, what can you do if you’ve eliminated these types of foods and you still bloat? To get rid of bloating, you need to understand bile in 2023.

Important functions of bile:
1. It helps you absorb fat-soluble nutrients
2. It helps eliminate excess cholesterol
3. It has antimicrobial properties

You shouldn’t have many microbes in your small intestine, especially the microbes that make hydrogen and methane. High levels of these gasses lead to bloating. But, bile can help manage these microbes.

If you have bile deficiency, you could end up with undigested fat that accumulates in the small intestine. This can cause bloating because of excess fermentation in 2023.

Bile also helps lubricate the colon. This is why having a deficiency of bile can lead to constipation and why too much bile can cause diarrhea.

The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If you have low bile, various health issues can occur, in addition to bloating in 2023.

Symptoms of bile deficiency:
• Hypothyroidism
• Greasy stool
• Floating stool
• Not feeling satisfied after eating
• Bloating
• SIBO
• Right-sided discomfort
• High cholesterol
• Gallstones
• Deficiencies in fat-soluble vitamins
• Omega-3 deficiency

Causes of bile deficiency:
• Having the gallbladder removed
• Low-fat diets
• Antibiotics
• Diarrhea
• Colon cleanses
• High estrogen
• High insulin
• High cortisol
• High omega-6 fatty acids
• Fatty liver

What to do for bile deficiency and bloating in 2023.
1. Consume enough fat in your diet
2. Take probiotics or consume foods high in probiotics
3. Do intermittent fasting
4. Get on a low-carb diet
5. Take bile salts

You can watch these videos as well.

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