Get a Stronger Bench Press with This Technique

If you want to get stronger, follow my powerlifting programs

[shuu.]

I tried watching Pana's videos a while ago even if i didn't understand french and so I wished he made a video where everything is in english. To see him launch a channel in english is even better! Made me quickly subscribe once I saw the announcement on IG😂 Thank you!!

[oliver_stief]

Appreciate your effort for the English audience.
Right now I am struggling with keeping my butt on the bench, do you have any tips?

[danielandrews]

I'm so glad you're making videos in English, you have no idea how fast i hit that subscribe button 😂 i've watching you as a powerlifter for a long time now and look up to you a lot. So to be able to learn from your advice is so awesome! I look forward to the rest of the videos you plan to upload 🙏💯

[reesespieces]

Just found your channel today, started binge watching. Excellent information. I am 37 and have been lifting for 15 or so years and wow there is a lot I can still learn! Subscribed, keep up the great work!

[CristianoExperience]

Goated video, will crush my next session with this ❤

[Jspore-iprk]

Wow, that explanation for how to perform a leg drive is simple yet crucial. Good job 👍

[sweepingdust]

Been stuck on the same weight for 3 years, gonna try this

[daniscicu]

pana you saved me from learning french! I can finally see your videos and understand it!

[Gabriele_PL]

Love this english Channel! Very useful for those who don't speak French

[genericnickname]

at first I couldn't remember who you were and then I saw the grind on the bench

[Williamverster]

Excellent thank you I have been searching for this type of help in all 3 power lifting - lifts

[bodowoyde]

Thank you so much for sharing your experience - like it!

[brucetang]

This is the best technical video on the bench press 💯☝ simple and clear 👏 👌 🙌 👍

[FarhanRidho]

yess we need more english videos!! non french here 🫡🫡🫡🔥🔥🔥🔥👍👍👍

[mademarselbilianawijaya]

finaly i understand what pana had said

[DrawbarPete]

This was absolutely Top Notch!!🤩💪👌Thanx so much!!

[younglee]

best bench tutorial I've ever seen. subscribed!

[herrnoname.]

You are my favourite french besides Remy the chef

[HD-spiz]

Great video man, very valuable key points, really nice explanation and easy to understand.

[marios-djqs]

halo panagiotis i love you videos i am very supporter of you i like to watch you play with the bar have a very best day to u my friend