48-Hour Pre-Travel Detox: The Fruits That Helped Me Reset

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Tamarind, Watermelon, and Grapes! This was my 48-hour fruit detox before traveling to another continent. 🌍

I focused on mono fruit fasting, eating each fruit on its own and making fresh juice. This method helps your body fully absorb nutrients, reduces digestive strain, and maximizes detox benefits.

Here’s a breakdown of what I consumed over the 48 hours:
-1 medium watermelon: ate half and juiced the other half for 32oz of juice.
-2 pounds of tamarind: ate 1 pound and juiced 1 pound for 40oz of tamarind juice.
-3 pounds of grapes (Delaware, Niagara, and Concord varieties): ate 2 pounds and juiced 1 pound for over 12oz of grape juice.

*I could’ve easily stretched this out to 72 hours if I wanted to! 💪🏽✨

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Tamarind, Watermelon, and Grapes! This was my 48-hour fruit detox before traveling to another continent. 🌍

I focused mainly on mono fruit fasting, where I ate each fruit by itself and made fresh juice from them. Mono fruit fasting is when you eat only one type of fruit, for a set period of time. It allows your body to fully absorb the nutrients from one fruit at a time, further reducing digestive strain and maximizing detox benefits. Tamarind flushes out toxins and supports liver health, watermelon hydrates and cleanses the kidneys, and grapes are packed with antioxidants like resveratrol for deep detoxification. 🍉🍇

Here’s a breakdown of what I consumed over the 48 hours:

-1 medium watermelon: ate half and juiced the other half for 32oz of juice.
-2 pounds of tamarind: ate 1 pound and juiced 1 pound for 40oz of tamarind juice.
-3 pounds of grapes (Delaware, Niagara, and Concord varieties): ate -2 pounds and juiced 1 pound for over 12oz of grape juice.

Honestly, I could’ve easily stretched this out to 72 hours if I wanted to! 💪🏽✨

BrandonAhmaud

Brother you are an appreciated inspiration for me.

wellwisher

I liked that statement about watermelon 🍉 😋.

changes

@ 2:38 🙌🏾🤭 Ik that's right! 🔥. Grand evening my brethren 😘♥️✊🏾🙏🏾 Safe travels 🙏🏾♥️

vmaultsby

Excellent work. Well stated. Lots of wisdom. Wonderful editing and documentation. All resonates as a traveler and dominant fruit based live food eater. On a grape detox now. Added in apple and ginger and lime for a juice on my 4th day because we had other fruits around. Wish I could find a grape variety like this. Bigups. Safe potent travels. Keep inspiring and exploring brother.

rasraetc