The Benefits of a 24 Hour Fast - Why You Should Try it

Learn about the benefits of a 24 hour fast!
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In this video, we explore the concept of fasting for 24 hours once a week. This regimen involves consuming only one meal during the entire day. You can select any day of the week that fits your schedule and stick to water, coffee, and green tea until dinner time. This 1 day fasting routine has immense health benefits, both physical and mental.

24 hour fasting benefits are multifold. On the physical front, it improves insulin sensitivity, initiates a deep cellular detox process called autophagy, and causes a natural surge in human growth hormone levels. These benefits contribute to fat loss, muscle building, and anti-aging. Mentally, fasting increases alertness and focus, making it a perfect ritual for busy workdays or when you have important meetings. Additionally, it helps strengthen willpower, offering spiritual benefits as well. Whether your goal is weight loss, muscle building, or simply boosting overall well-being, the benefits of fasting for 24 hours once a week can profoundly impact your health journey.

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Quick Timestamps:
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(0:00) Intro
(0:34) Benefits of a 24 hour fast
(1:22) What happens during a fast?
(2:26) My challenge for YOU

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Fasting #FastingForWomen ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[LadyGingerbread]

I just finished my 24 hour fast today! I feel so accomplished and capable in regards to the willpower aspect of your teaching. I had to work up to a 19\5 schedule over three weeks for my 24 hour attempt. Not going to lie though, I got a bit woozy at the 23 hour mark. Probably from the coffee and excitement. Looking forward to sustaining my 19/5 and one day 24 hour fast. Stay encouraged everyone!

[MellyGats]

I just started a 24-hr fast about 7 hrs ago. Here for the motivation to push through and do it more regularly!!

[sainali]

I started with 20-4 fast now 24 hours is easy. I feel great and full of energy.

[budgetfriendlybabe]

Three days into my 7 day fast and already I feel like a new person.

[brendamclean]

I just have to say, you’ve had such an impact on my healthy and my life. I just got home from almost 3 weeks in Hawaii and I was in our hotel gym every morning for my total body workout twice a week, my HIIT twice a week and walking on the treadmill 6 times a week. I’ve lost 16 lbs but more then that, I did not put a single pound on over my holidays and I felt better, my mind is clearer, I just feel smarter and stronger. I also remember your voice every morning saying before anything, drink a glass of water when you wake up. It really does give me energy, more then caffeine. And now my twin sister and other sister listened to my advice and came to the gym with me and both subscribed to this channel. Thanks for everything you do especially for us girls over 50 who had lost our confidence in working out. We are so great full to you❤

[phylliswillis]

I have 4 more hours for my 24 hour fast.... I've done this before but it's been a long while!
Ive been drinking ALOT of water. I felt a little fatigued earlier and about and hour ago the carbs craving hit me. But I'm pushing through!

[rararivera]

Im on a 2 Months period now, i started fasting for 8 hours then climb up to 16 hours everyday, now my body got used to 16/8 fasting everyday and it felt great On august 18, 2023 friday I decided to fast for 24 hours with just a glass of water and 1 cup of Black coffee I got 3 hours more to complete the 24 hours fasting at 9:00pm today. Keep it up guys.

[WarriorPleb]

I'm 15 mins into my 3 hr fast, wish me luck

[soumyodeepdey]

I am doing it today 1st Jan 2024
wish all of you a HAPPY NEW YEAR .

[Yobbie]

The one meal that I have when I do the 24 hour fast is breakfast...because I find that if you've been fasting all day, you will get a very deep REM sleep, that you wouldn't get if you began your fast from dinner. Its like the body says: OK, you will need to be fully rested to go hunt for food tomorrow morning, so I'm going to shut your body down and give you a good night's sleep. Try it! Tell me what you think.

[Tyler-rhmu]

Almost done with my 36 hour fast, great info!

[beatbullyingboxing]

This was perfect! I feel physically, mentally, and spiritually stronger! But I’m going to go eat now lol

[barbararuotolo]

I'm new here. You are very articulate. Even charismatic. I've been doing 15-16 hrs until I eat. Hopefully, I can do the 24 hr fast. I'm wishing you lots of biz. Thank you Bobbi

[Ace-lsyl]

This guy is jazzed about fasting. Think ill try my 1st 24hr fast this week 🤘

[Hestia]

I literally tried this fasting yesterday by accident and I’m loving it so far. I use to fast for 12 hours eat one meal but found myself always snacking at night, so my fast is now 6pm to 6pm I also been drinking a gallon a water a day for almost a year now.

[maribelgonzalez]

I do intermittent fasting most of the week days and i have done 24 and even 60 hr fasting. I though i was not going to be able to do it and i tell you, the mind is very powerful, I’m now seeing results I’ve finally lost 11 pounds and my exercise level is up a notch. I just started following you and love this
channel and all the info you provide ❤

[the_last_centurion]

I have been doing it for the past 10 days . One mug of coffee in the morning and a ginger shot then one healthy meal around 6pm it's been surprisingly easy. I'm feeling better not seeing anything visually yet but I'm keeping at it.

[darkglass]

The mental clarity thing kicks in once you're on Day 2 of fasting because glucose and glycogen takes about 24 hours from your last meal to be depleted before your body starts tapping its fat stores for energy.

[ProfessorKenneth]

Im going to start this tomorrow morning. Today is Monday the 10th July. This is inspiring 👍🏻 im disgusting. Im not fat but im not eating correctly and i don't drink enough water. And im depressed. I need to change. Im going on a liquid fast for as long as i can. Water tea only I mean. Im so glad i ran across this video😊🙏🏻

[pennyread]

I did not get a response about collagen, so I erred on the side of caution and avoided it. Here is my take on the 24 hour fast. Honestly, I did not think I could do it. I did a lunch to lunch because I typically eat lunch late, I start eating lunch around 3. That evening was no problem, I wasn't really hungry and I stayed busy watching Dr A's Youtube videos. The next morning, I woke up feeling good. Drank my himalayan water (as I call it) then did my morning 30 minute walk. I continued drinking my water thoughout the day. I am not able to drink green tea on an empty stomach because I had my gall bladder removed several years ago and the tannins are a concern for me. I also cannot drink coffee without my nutpod unsweetened creamer and stevia drops. I did drink one cup of black tea, but not because I needed it, it was because I was chilly. Temperature went from the 90's to the 60's Brrr. I typically take another 30 minutes walk around noon, but I did not have a lot of energy, so I cut it short. I planned on eating lunch at 4, since that is around the time I finished lunch the day before. Around 1-2 PM, I thought I was starving. I chugged a bunch of water. By around 3-3:30, I wasn't that hungry, surprisingly. For my lunch I had a perfect plate, 1/2 baked sweet potato, steamed broccoli and salmon. Around two hours later, I ate an apple and 1/3 cup of nuts. I felt a little light, but did not want to eat anything later than that. This morning, when I woke up, I felt great. No abdominal pain, just great and energetic. I was excited to see a 2.2 pound loss on the scale. I cannot speak to whether or not my insulin sensitivity improved, my HGH increased or if I experienced autophogy, but I would say for me it was a win. I will be doing this again next week, one thing I will do different is use my fasting day as my physical activity skip day for the week. Overall, I give it a thumbs up 10/10