If You Have Poor Circulation, Here's How To Solve It

How to solve the problem of varicose veins? You can do it within weeks! Just follow these recipes, and your legs will not only look incredible but you'll also prevent the progression of varicose veins. Want to know all the details? Then watch our new video!

TIMESTAMPS:
Apple cider vinegar 0:43
Garlic, orange juice, and olive oil 1:3
Parsley 2:41
Witch hazel 3:30
Cabbage 4:01
Ginger 4:41
Olive oil and vitamin E 5:25
Aloe vera, carrot, and apple cider vinegar 6:15
What else you should do 7:13

SUMMARY:
- Thanks to its anti-inflammatory properties, apple cider vinegar is an excellent treatment for spider and varicose veins. It helps to bring down the swelling and also improves blood flow.
- Garlic contains a compound called allicin, which helps to prevent blood vessels from becoming inflamed. In addition, it removes harmful toxins from the body and improves your overall health condition.
- Parsley is one of the most beneficial natural products for treating varicose veins. The main reason for its efficiency is that it's packed with vitamin C and rutin, which help to restore and strengthen the capillaries, thus reducing the pain and discomfort caused by varicose veins.
- Witch hazel is another cool alternative for treating swollen veins. It contains tannins and volatile oils that help to restore the structure of veins, making them look more natural.
- Cabbage leaves are a wonderful source of all kinds of vitamins, fiber, magnesium, calcium, and potassium, all of which are greatly beneficial for your health. Luckily, these highly nutritious components can also reduce the swelling of veins!
- Ginger is a secret weapon for treating spider veins. Due to its antioxidant nature, it helps to minimize the risk of the appearance of varicose veins. Even better news is that ginger dissolves a blood protein called fibrin and improves circulation.
- Olive oil is well known for its healthy properties, but who knew that it could treat spider veins too? Add vitamin E to the mix and you'll get a dream combo that provides relief from feelings of heaviness and makes your skin soft and elastic — what a bonus!
- Aloe vera has exceptionally rich nutritional and anti-inflammatory properties, which makes it the number one natural remedy for all skin-related problems. But when combined with carrot and apple cider vinegar, it creates one of the most efficient methods of all time for shrinking swollen veins!
- Make regular physical activities your best friend. Swim, walk, do yoga, or run! The more you move, the better your blood circulates! And let's be real — all this can not only help you forget about spider veins but also get you a perfect figure!

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[BRIGHTSIDEOFFICIAL]

Hey guys! Do you ever use folk remedies or do you rely more on doctors prescriptions?

[khuynh]

I tried apply cider vinegar and put my legs up 20mins for 2 nights, I can see big difference in my skin.

[joey]

I elevate my legs every day for 30 min and keep active. I apply castor oil and seen excellent results.

[weightlossdietitian]

Hey random person scrolling down the comments, hope you have a great day, stay blessed

[cajunvegan]

I've always wondered why do experts recommend against tight clothes but at the same time recommend the compression socks

[maureengrant]

Thankyou. These recipes are very much appreciated as my varicose veins have been painful lately.

[DrLotfi-lkwf]

keep your legs up at night while watching tv helps a lot to get the tiredness out) easy!

[glendasmith]

i started taking BIONATAL BLACK SEED OIL and sometimes rub it on my legs and it helps my circulation alot and my legs don't hurt as much

[peacock]

Just sugar off of your diet completely, always drink only water as a beverage and exercise from time to time.

[Zen_Power]

Train, eat a healthy balanced diet, sleep ALOT, drink lots of water. Learn about human biology and nutrition. And look after the environment and animals.

[charraya]

Hello! Hope you Have A Good Day/Night!

[sandrasamia-sabahia]

Ok this is SUPER IMPORTANT! a few years back two of my children had warts on their legs that would not go away with over the counter medicine. So I took to the computer to try something natural. It said to use garlic! We love garlic in our house so I thought it to be a great idea. Well it turned out to be one of the biggest mistakes ever as a mom! After a few days of applying the garlic nothing was happening and we crushed the garlic clove and covered the areas with a bandage. By morning they had 3RD DEGREE BURNS WHERE EACH GARLIC PIECE WAS PLACED AND SCARS TO PROVE IT! We had to go every day for a week to the pediatrician to have each spot cleaned out and rewrapped and made sure no infections started. Then I had to apply antibiotics for a few weeks as well. I cried more than them from watching them go through this. Not to mention the guilt thinking I was a horrible mother. Although they faded there are scars to this day. I really like this channel! All I’m saying is be careful. I would NEVER want anyone to experience what we went through. AGAIN I REALLY LIKE THIS CHANNEL. Just sharing my personal experience from ANOTHER WEBSITE.

[stephdee]

Honestly I'm on a 100lbs weight loss journey AND the veins are literally disappearing every day that I milimeter here... An inch It's awesome

[martinha]

Thank you so much. I going to try some of this remedies. Simple and Easy! I really 💘 the animation used in this video.

[barbaraness]

Not smoking is a major way to prevent and to help improve veins. Nicotine causes veins to be stiff and less elasticity.

[literatureeducation]

These are some amazing recipes with wonderful

[flav]

Just because you have spider veins, it doesn't mean you have poor circulation. I know people that always have cold feet because they have poor circulation and have 0 spider veins.

[htttppppp]

swimming is great and going up (steep) stairs. too much sitting is the enemy.

[ugochinnamdi]

Vit E alone helps with the spider veins on my thighs. Work wonders

[KVJose]

Wonder fearful dear. When I get results, I shall come back again.