4 ways to lower blood sugar FAST! #shorts

[LMMSOTO]

1. 10min walk 2. 1 tbsp ACV diluted in water 3. Dont stress 4. 600 mg of berberine (saved yall from watching repeatedly this video.

[SidMalipatil]

Hacks/Tips from Jessie Inchauspe for glucose spike management:

Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars.

Hack 2: Veggie starters . Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal.

Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose

Hack 4: Savoury breakfast. A savoury breakfast is composed of protein (the centerpiece), fat, fiber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste).

Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer.

Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals.

Hack 7: Vinegar. Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%.

Hack 8: After you eat, move. After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc.

Hack 9: If you have to snack, go savoury. Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber.

Hack 10: Put “clothes” on your carbs. Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.

I hope this helps.

[tanushreesahu]

For those wondering the meaning of ACV :

*ACV means apple cider vinegar*

[Facelessfoodtrips]

hardest is the last part, DON'T STRESS

[kellymaresha]

Berberine is the TRUTH! Been on it for 2 months now, eating regularly. Between 10:30am and 2:30pm… loosing weight slowly!! And I’m super happy that I can still have my ice cream and potatoes!!! 😂😂😂 I’m literally SHOCKED when I get on the scale. It’s not dropping as fast as it used to when I did those fad diets. But I’m older now and I don’t need to drop fast. I need it to stay off and be sustainable.

[Blueblur]

I am type 2 diabetes once I found out I've immediately cut cold turkey on soda and candy (not even sugar free soda) stuck with unsweetened ice tea water and bubble water drinks. Lost over 20 pounds in a few months and work out everyday for 30 min 😀 my A1c was 6.9 when I was diagnosed don't need insulin but I'm hoping my a1c went down with all this hard work I'm doing

[leeroypatty]

You need to slow this down I had to watch this five times just to see what I needed to do 😂

[zjunegirl]

Hey girly could you tell me if this is normal? Or not normal? I wanted to test my protein powder that has 100% grass fed beef with stevia and cocoa powder

Fasting number was 4.9
30 min after powder 4.9
30 min after 4.6
30 min after 4.6
30 min after 5.1

Is this a healthy or non healthy response?

[aspiemepoetrybanks]

Can Apple cider vinegar, be over dose?

[gglove]

If you are prediabetic can you ever be normal and eat once a while normal or forever will i stuck eating plain ? Please help 😢😢😢😢😢😢😢😢😢

[joelnordstrom]

When I found out about my higher blood suger levels, I got started on the "Mediterranean diet", walk more, stay away from all sugers confectionary and otherwise, intermittent fasting (2-3 oranges or grapefruits, frozen blueberries & lots fluids). I drink half a 2 liter bottle sams zero cola/ day and in 5 weeks, I went from 370 lbs to 328lbs.
So everybody you what to & what not to do: SUCK IT😮😮😮😮😮

[bonniedavis]

10 min walk
I tbs ACV in water
don't stress raises BS more
500 mgs of Berberine.

[carolyn]

Don’t stress???? Try working at the Post Office!😩

[geezmos]

How can we take berberine if we are taking metformin?should we take it in the morning?Thanks!

[IsmaAkhtar-luqo]

Another one also, drink excessive amount of lukewarm water, it does work, it helps your kidneys flush out excess sugar

[sujathak]

in cronic stress, how much blood sugar level will rise . please tell us

[Crossland-enhp]

I couldn't see what the second thing is in diluted water but I did the berberine and it worked great ran out and bought it immediately. Dropped me 25 points in 2 hours. Thanks love to know what the second thing to do is?

[norby]

berberine how many times a day? anfd how much. im taking 4 x 600. Let me know

[bhargavi]

I tried all one by one and together, none is working. Incorrect information.

[username]

Love this video! The tips are so simple yet effective—especially that 10-minute walk and the reminder to keep stress in check. It’s amazing how these small changes can make such a big impact. If you’re into tracking how these things are actually affecting your body, you should check out unswt. It lets you snap a photo of your food and predicts your blood sugar response in real-time. It’s helped me see how things like ACV and berberine impact my blood sugar, beyond just guessing. Super easy to use and really eye-opening!