Knee Strengthening Seated Workout For Beginners Using Optional Loop Resistance Band | 15 Min

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In this exercise video Meredith is guiding you through an easy to follow knee strengthening workout designed to build up muscle and flexibility in your knees.

Knee issues are very common for most people especially as we age and this is a perfect workout for anyone who has knee pain and/or needs to build up strength in their knees. This is a beginner level exercise and is all seated which makes it easy for anyone to try. The seated position is designed to take any strain of of your knees while exercising keeping you safe and injury free.

This workout also uses an *optional circle/looped resistance band for added resistance however you don't need one to participate. Just following along using your range of motion which will allow you to benefit from this workout as well.

Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.

Have a great workout!

Team Meredith

[drleach]

Thank you, your videos are easy to follow. Thanks for helping me target areas that need more help.

[barbn]

Good morning Meredith Barbara here from Chicago it's a beautiful sunny Sunday for someone who has Osteoarthritis I really needed this exercise thank you so much

[mazfloyd]

Thanks Meredith. Just been told I have arthritis in my knee and I prefer your exercises to those from my NHS physiotherapist. Here’s hoping they’ll me to walk as pain free as possible so I can get back to doing your more intensive workouts! 🤞

[MsCatM]

This is a great workout for my knees. Also, those bands you're using are really good. I just bought a set.

[robertsawin]

Thank you so much. You are a GOD send and a life saver. I just found your videos and am excited to get started.

[dianeculp]

Would these exercises be good to build up strength in your knee after an LCL injury.

[marthasanchez]

Thank You Meredith great for my Knees.

[patriciadalton]

I have been having a painful time with left knee I’ve been seeing a osteopath and your knee exercises will be great to thanks ❤

[dianeculp]

Hi Meredith. I thought that I had a LCL injury, but I was diagnosed by my Doctor today as having a left lateral meniscus tear. Would these exercises be good for that. Thanks for all that you do.❤️

[bridgetmcpherson]

Morning hon, where did you buy your band? Mine roll up😂 and I havnt seen anything like yours in the shops?
Thanks
Bridget 😊

[simonmaria]

Köszönöm kedves Meredith. Én is már egy hete, hogy szenvedek a bal térdemmel. Sajnos az egyetlen gyógyszert megszüntették, ami ilyen esetben használt. Most csak szenvedek, mert semmi más nem jó rá. Remélem ezek a gyakorlatok segíteni fognak.❤💯🌹