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Seated Knee Strengthening Exercise - for the Quadriceps & Patella to Help Reduce Knee Pain
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This is the second exercise in a series of seated knee strengthening exercises that you can do at home while you're watching TV or sitting in front of your computer!
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Do you have knee pain? Try these 3 exercises! #chairworkouts #seniorfitness #fitnesstips #kneepain
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