Seated Knee Strengthening Exercise - for the Quadriceps & Patella to Help Reduce Knee Pain

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This is the second exercise in a series of seated knee strengthening exercises that you can do at home while you're watching TV or sitting in front of your computer!

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these are great videos, i have back and knee trouble with poor posture and i am as flexible as a plank of oak so any good exercises to increase muscle and flexibility is great, thanks

blennerville
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Just what I was looking for. Thank you!

lauradaigen-ayala
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Wow your videos really do help me i never thought i would need Pilates i mean i am a 17 year old boy and this is geting everything out of me :c

DiversesderTroll
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would adding ankle weights eventually be helpful or harmful?

janland
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when should i do these exercises? right before i run?

pingpong