10 Minute KNEE Strengthening Workout For Women Over 50!

The 10 best exercises for knee pain and knee strengthening exercises. Knee pain can be a common concern for women over 50, impacting mobility and daily activities. Strengthening the muscles around the knee joint is key to reducing pain and promoting overall knee health. This quick and easy Knee workout routine 10 highly effective exercises specifically designed for women over 50. Each exercise targets essential muscle groups to alleviate knee pain and enhance stability. Follow the step-by-step instructions for each exercise to ensure proper form and get on the path to saying goodbye to knee pain!

00:00 Introduction
00:38 How to do a calf raise
01:22 How to do a tibialis raise
02:30 How to do a split squat
03:29 How to do a Patrick step up
04:32 How to do a wall sit
05:30 How to do a seated leg extension
06:31 How to do a seated ankle circles
07:33 How to do a good morning
08:36 How to do a quad stretch
09:34 How to do a calf stretch

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[fabulouss]

💖 Let me know in the comments below if you have knee pain and how long you've had ​ it for.
​

[jeanne]

I’ve had knee pain for 17 years when I fell and smashed my right knee. I have had 3 orthopedic surgeons tell me I needed a knee replacement immediately, but I have had two orthopedic surgeons tell me not to do it unless my pain is severe. They tell me my knee is so bad I should be in a wheelchair, but my pain is minimal except after line dancing classes or walking. Then I elevate it and ice it and it’s feels fine again. I love this new knee strengthening workout and could feel all of my muscles working. I also ride my bike 20 miles 3 times a week to keep it mobile. Thank you again for another great workout! ♥♥♥

[sabinee.]

I had knee surgery but can do many of your exercises in a modified version until I can go back to the gym. Thank you so much for being so fabulous and making my life so much better ❤️ I love your vids ❤️

[samsaleh]

I’m a 60 old male whose been doing your 5 minute spine and 10 minute knee exercises 4-5 times weekly for the past 2 years. I do feel fabulous after the exercise. Thank you for all you do!

[karenwilson]

Two months out from a total knee replacement and discharged from Physical Therapy yesterday. This knee workout is just what I need to continue healing and strengthening. I’m trying to avoid having my other knee replaced and exercise is the key. Thank you!!!!

[andigail]

I have knee pain as I am overweight. I really appreciate your videos as I have alot of weight to lose at 54. Your videos make me feel like I can do it!❤ Thank you!

[rhondatye]

I’ve had knee surgery on right knee and plantar fasciitis on left foot. After doing these exercises just once I can tell how good they are for me. I’m so glad I found you this morning! 8/8/23. 9:00am

[florencewatts]

Schellea you are a mind reader! This is so what I need at the moment. Thank you. X

[danadanny]

These exercises are great, I'll include them in my daily routine. Thank You!❤

[wendydavies]

You have done it again Schellea. Thankfully have never had problems with knees but it's always a good thing to strengthen the muscles all around. 😊

[joyleneseppala]

I have been doing this knee exercise for two weeks now, and has made such a difference to my knees. Thank you for all your amazing workouts ❤

[darleitharhodes]

I was diagnosed with having arthritis in my knees. Thank you for thus knee workout. It helps❤

[vrindavishwanathan]

Shellea ....my God..thank you much...for this knees work...I need these knees strengthening work out so much now...I do that 5 minutes workout everyday...as I am just recovering from meniscus tear in my knees....God bless you dear...when I show this notification...my eyes just popped....God listens....thank u once again my dear....u and everyone who works with u .. including buddy are so fabulous....😊 India

[jeannemooney]

I just tried your new knee I love it!! I have had 3 knee surgeries so I'm always looking for ways to strengthen them your video was great! Thank you ❤

[MariePatient-zmdf]

I’ve had so much knee pain and I’m starting to do this exercise from today. I will comment in one week.

[sisterangela]

So grateful for a selection of workout for my body. Thank you 😊

[mariking]

I do have knee pain. I’ve been experiencing it t for about the last 6 months. These were great and did not cause any pain. Thank you. ❤

[mamiearmaly]

I have marthritis in both knees. A great beginning to knee health. Thank you so much.

[deborahdemarco]

I love these exercises to strengthen our knees. They are not difficult to do and you do feel it. Thank you so much.😊

[vrindavishwanathan]

Hello ..I have been doing this work out for past few days...& I can feel the difference....