How I Transformed my body - How to start Calisthenics - Full Guide

If you have any questions left, feel free to ask!

My (FREE) workout program:

Instagram:

Some recommended equipment if you’re getting started at home (affiliate links):

Parallettes Bars:

Dip bars:

Pullup bar + Dip bar:

weighted vest 6-60lbs:

[TheHackless]

now thats a bodygoal, looks more natural and balanced

[thepicolo]

Incredible video man. I don't usually comment on videos, but it's worth thanking you. As a calisthenics newbie, I think this is the best video I've seen on how to get started. I was also surprised by the part about warming up the joints beforehand, a very good point that I rarely see mentioned. In summary, a very good video, I hope many people see it.

[makscee]

This is so cool, I've only recently started doing 75 Hard and this is the first time I feel like I' am having fun because I see changes in my body already at the day 10. Calisthenics always seemed kinda hard to get into but you've placed it as something like a skill that you get into and boy that's like my #1 motivation to play games, is see my skill rise. And to think that one day I WILL stand on my hands and do all kinda crazy stuff just motivates me so much. Nothing beats the feeling when you are now able to do something you couldn't imagine being able to do

[azaankhan]

This is the video i needed, all the other videos were useless for actual beginners. This video will be a cornerstone for my success. You are so underrated and i hope to see you grow to 1 million subs!

[synergypiano]

Best straightforward video about Calisthenics for beginners ever!

[risou]

bro your physique is so nice, no crazy lighting but it's still amazingly aesthetic

[dommyboysmith]

Thanks man. I used to be a gym bro but with work I don't have time or energy to deal with the gym anymore. I've got weights at home but like you said, "it's boring" and I agree.
Was looking for a simple concise guide on getting started and this was it. Between this, stretching routine and the weights I think I'm done buying gym membership.
Thanks again. I'll be sticking around

[neeshanth_d]

Of all the videos I've watched about starting calisthenics, this is the best. Thanks.

[titanoLLi]

Very good and informative video and not even 10 mins long. Much better than those influencers with hundreds of thousands of subs. Even when you blow up in subs (which you will, if you keep it up), don't change bro.

[hhydar]

Bro your body is exactly what i want mine to look like. Its very balanced and natural.

[Zen-Zhao]

Wow! Your workout techniques are very effective. The burn is very tiring, but it does mean I’m on the right track. Thank you a lot!

[studyaccount]

Been doing calisthenics for 3-4 years now, and I'd suggest using weights for leg workout (very light weight, something around 5-6kg) IF you want more bulky legs but if you want your legs to be just muscular enough to balance the proportions, then rather using weights just do each exercise till muscle failure and this guy's physique is ACTUALLY possible through calisthenics, but you NEED TO HAVE PATIENCE!!

[ItzDarsh_]

By far the best video explaining how to start the calisthenics journey. Greatly appreciated 🙏🏽

[SudheepSuresh]

Superb video ... Simple explanation... Good demonstration ... Straight to the point...❤❤❤

[markie]

Thank you so much for this, two of my classmates can already do a planche and they're only 12 YEARS OLD, which is basically my inspiration to start calisthenics. Will def look forward to improving upon this.

[lynadiawhiting]

Great video explaining everything with little steps to get there !!

[Rieshinft]

Thank you man, now I have my life purpose to be good at calisthenics

[brickbender]

All beginner exercises and how to progress them in under 10 minutes, awesome video, keep it up!

[wlegewc]

this is the best thing i've ever seen, i cant wait for the program!

[liowjiaching]

I like how every content creators always pump up before shooting their videos to look more bulky, but you are shooting it naturally without preps in advance.