Do this 4 HUGE biceps 💪

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  1. mountaindog1
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Do this 4 0:00:25

Do this 4 HUGE biceps 💪

4 Exercises To 0:00:24

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Do This EVERY Day for BIG Biceps!

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Комментарии
Автор

Really miss John, but I'm greatful these videos are still getting out.

williamtanaka
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Love this movement! ❤️ And miss mountain dog. 🙏

jamesfahy
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Love your vids .. the legend lives on ❤❤❤

bansheebandithot
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I super set these after hammer Curls all the time to squeeze a few more reps out on each arm.

Felix-lfng
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Do these with a cable and they smoke my arms. Great movement

beardedtyke
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Love this guy .
if I could exchange years for him .. I would . Without a moment of hesitation .

yasirrakhurrafat
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I like how close this exercise is to how I do short head bicep. But seems like he was quite the legend, wish I had known who he was before this

zhqpr
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This world really lost one when he left.

SilverbackViolence
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Him and just before him Pauloquin (probably butchered the name) were pretty massive losses to the community. RIP legend.

amirsamadi
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I do a light weight with fast reps like I'm jogging. Pump is awesome

joannethomas
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At what point in my training do I start the cycle...for huge biceps.

seamac
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So I guess I should either avoid them or do super light since I don’t have long heads anymore? Both sides. 🤷🏻‍♂️

amirsamadi
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I did these with proper form and my tendon hurts lmao

deebo
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I mean, what does he know about big biceps? 🤣

MrNwlasaint
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Is anyone else afraid to work out your shoulders and end up looking like a cone?

ggg-oxhr