3 Hacks To Increase Pullups 💪🔥

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i just got pull up bar yesterday and i now i can do 3 reps

aisha
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I started training pull ups like this a month ago and already increased by 8 reps, love your content ❤

Novusthenics
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I did 3 × 10 pullups this morning so happy

luckyleo
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This tutorial is so good that after following everything i just grabbed the bar tried to pull up and my explosive strenght was so good that I flew all the way to the sky and got on a plane.

probg
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What if I do isometric hold on my last pullup every set

cainesteban
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Weighted pullups ? If the man can't even do 1 without weights, how can you expect him to reach his goals ? This is not a criticism but a question. Keep up the good work

olivieraudet
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Want a pullip bar for your doorway?
Click here🔥👇

cobrasthenics