The Correct Way to do Lat Pulldown

[charliemurphy]

I was doing lat pull downs in my dream last night. But my form was awful, and I couldn't fix it. Absolute nightmare.

[thomasowens]

TOP TIP from a senior ! Go ahead and allow the bar to stretch you at the top, When pulling down try to squeeze your shoulder blades together.

[ignaciogonzalez]

How great that you explain and subtitles in Spanish👏👏👏

[juanpedro]

Thanks, man. I'll try it in the next session 👍

[gigasenator]

Dark souls death sound is masterpiece 👌

[saifkhan-lndd]

The problem with this is when I reach that final third when the bars close to my chest if I pull more I engage my forearms and shoulders

[boi]

Finally words in his videos!!! Also for intermediate to advanced don’t poke ur head through is quite a noice tip same for the pull to ur chest

[danzho]

I find it easier to think of it as pulling your chest to the bar. Like a pull up

[halfwithazard]

remember this doesnt hit lower lats, its more of an upper back movement. so there is no lower lat bias, do not make this a main lat movement

[zackisattacking]

Aren't you that guy in those shorts ads?

[AxRd]

Genuine question: if I have near perfect form and go beyond failure yet I still feel it mostly in my shoulders and only a little in my lats, , am I doing something wrong or is that just simply because my shoulders are weaker than my back? And also does that mean I should be training my shoulders more often than my back?

[railasvuo]

I didn't feel this movement in my back until I "bent" the bar outward. And after that, my back was sore

[Kango_D_Bango]

I have the dark souls death sound as my notification sound so i thought my phone was glitched lol 😂

[aymenchergui]

I'm a beginner and i use a thumbless grip but i can still feel the burn in my forearms, any explanation to this?

[jeone.]

I have a question is it better to use this type of machine for lat pulldowns? These are the wires ones, but there are other lat pulldown machines that has irreplaceable handles, is it okay to use those as well?

[gelderlander_mma]

For lat pull-down, does the bar need to touch my chest or can I leave some space between my chest and the bar?

[mewaw]

I dont think Ive ever heard him talk before

[evilgokudb]

I’m too short I can’t get it to touch my chest😭😭💀💀💀

[mrbobo]

I see so many new lifters Puling it straight down in front

[DJreeik]

Is the lat pulldown the same as a pull-up?