How to Run Properly The Correct Technique & Form!

Running is more than just moving your arms and legs. You need to be aware of other parts of your body such as your shoulders, foot strike position, and neck/head position. Be sure to watch the entire video to see my two bonus drills, A Skip and AC, that will further help with correct running mechanics.

Intagram: @on800Rahh
Twitter: @Whorahh

[CHAMP_-gwys]

When your tired of being picked on for how you run and you come here

Update:I’m now one of the top runners on my Track team, and my events are The 400m, 800m, 300m Hurdles, and 4x400 relay

[Live.Laugh.Love.Cassie]

I’m watching this because my I suck at running but my relay somehow made it into regionals today and I’m the 3rd runner and run the bend on an angle. This helped me at divisions and districts and the school meet. I came 2nd overall at the school meet!!! WE CAME 2ND AT STATES!

[Samuel-vqii]

His slo-mo running is my top speed running 😂😂

[barbiechannel]

Thanks alot!
Today I made my 400m Race with 40 People. I came 3rd Place and got Bronze! Thanks alot. My dream has came true☺☺☺😊❤👏

[unucky]

3am when everyone's asleep

Him: do it with me

Me: damn well I gotta do what I gotta do

[nickwhereyouat]

I'm the fastest person in my Middle school class
The reason why is because I watch your sprint videos!

[FIFAYT]

Im rn shittin on the toilet....should i still do the high knees?!

[ughlecksis]

Hello I'm Alexis I'm in volleyball and I start track in 5 days. In my first volleyball practice are coach would time each persons time for a mile and I finished at 15 minutes after watching your videos we did another time for the mile and I got 8 minutes. Your videos helped much. Now I'm not scared to go in to track. Thank you for all your videos

[isaacdeleon]

They just told me that i am crazy:(
I was in the library

[avagallorini]

another tip to run faster, is to not look next to you during a race. when you look to the side too see where the other person racing is, it slows you down. Focusing on your lane helps me so much. I had a track meet today, and I was running the 100 meter. I haven't had many track meets before, so I was scared. My coach told me not to look to the side where anyone else is. I accidentally started out with a horrible start because I leaned back, then went which took about a second away. I was in last for the first few seconds, but I kept telling myself just to focus on the lane. At the end of the race, I beat my last time and came in 3rd 🙂

[RashaadRahh]

Hey guys! Hope you enjoy this video. I know I was suppose to make the 400 Meter Dash video, but i keep pushing it back because I have an idea for it that I couldn't do yet. I still have it on my mind and I will still make it. Possibly closer to the beginning of track season. Thanks for being a part of the Royal Family and Subscribing. - I''m over due for a how to make money video and am planning to come out with one soon. Thanks again for showing support. Be sure to follow me on Instagram. @One800Rah

[w.w.]

My coach definitely got our warm ups from this channel

[xrchxn]

Ain't nobody gonna talk about his 8 abs? 🤔

[dianaxvazquezx]

I used to run the proper way when I was in high school, but I thought it looked silly, so I just ran like every one else. I was running A Lot, but since I was running the wrong way for many years it gave me all kinds of pain and problems that I just found out now how to fix. I do remember been able to run a lot faster when I ran the proper way. Thank You for this Awesome video it helps A Lot.

[miramathur]

You are so helpful, you have taught me so many tips for track, and have given me the confidence to try out for the track team. Thank You so much!

[btman_]

I wish I became the flash for my Track meet tomorrow

[minimodotm]

" In the library doing work, gets up and doing high knees"

Teacher: excuse me?

[morgan]

I was about to stand up in math class and do high knees😂

[ShadowPlay]

I decided to start running and wondered if there was a "proper" way to. I'm 38 and people think they know how to do things especially at this age but I thought I need to look into proper form. example as you mentioned I thought long stride might be better but you say otherwise. thanks. and I happened to come across this video while looking at hack video you had.

[Thisiswarhuhwow]

I was sittin on my bed all compterable and i got up and did high knees