How To Stop Thinking About Something | Neuroscientist Andrew Huberman #neuroscience #shorts #podcast

How To Stop Thinking About Something | Neuroscientist Andrew Huberman #neuroscience #lewishowes #shorts #hubermanlab #dopamine #motivation #lifestyle #mindset #science #lifehacks #tips #icebath #wimhof #coldexposure #adhd #addiction #coldshower

Neuroscientist Andrew Huberman on Lewis Howes Podcast Clip:

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[bloodlxlart]

“You are not your thoughts, you are how you choose to respond to those thoughts”

[GenericInternetter]

"Attention Control" is an important skill, and woefully unexplored.

[XxDruidegoxX]

Instructions unclear: I now think I am Andrew

[gemmadidit]

Since I talk to myself a lot I have learned to answer negative thoughts with positive insertions. They don't even have to be true they just have to make me feel better. That's what a best friend would do. 🤗

[fknGandalf]

"I am alive and well."

Just repeat this and you're solid.

[Lylysspn]

I heard a saying once “your first thought is what society has trained you to think, your second is how you actually think“

[Osirus]

With some practice - once you acknowledge that random thoughts are constantly and spontaneously coming into your conscience - you can also start to ignore and swipe past them almost literally like YouTube shorts. Helpful for breaking thought loops 👌🏼

[quercophilia]

This was taught to me by my therapist as I was working through recovering from trauma. It helped me replace ruminating about the events that harmed me to thinking about making salad - and get my PTSD stress response under control.

[naturalconcretion]

You cant control a thought coming in, but you can control how long it stays..

[johnnylee]

I once turned off my spontaneous thoughts completely. In an ice bath for an hour in meditation. The thoughts didn't start again for a few hours. It was brilliant . Only managed it once. Meditation helps turn off the spontaneous thoughts.

[SR_]

When I spontaneously think a negative thought when I’m stressed, I then follow that thought with rational thinking and curiosity to come to a better understanding rather than just accepting that instant negative thought.

[beckysunflower]

I insert gratitude as needed to clear the thoughts

[TooRichAndSuccessful]

Our conscious cognition has the ability to interrupt and overlay our subconscious stream. Fucking powerful.

[yungg]

It works! I noticed that I did this subconsciously and whenever I thought about something my brain automatically thought of the thing that I wanted associated with that specific thought and instantly dropped it altogether.

[DavidGarcia-fphg]

I have adhd I can think about literally anything for a long time no matter what’s going on around me, it’s my super power

[jonl]

I have a constant internal monologue/conversation in my head going on most of the day except when involved in intense activities. Its very hard, no it feels almost impossible to distinguish between a "spontaneous thought" and a "deliberate thought."

I just go back and forth between positive and negative thoughts constantly. Especially when trying to exercise willpower to either resist an urge or to do something. I can go back and forth for so long and stay in that limbo phase. I guess that viewing my positive thoughts as deliberate, and negative thoughts as spontaneous can help to swing the odds in favor of doing the good thing instead of giving into temptation.

[LordHST]

Banish, deny and reject thoughts you don't want to identify with. Then replace them with a positive thought. This technique literally changed my life.

[umarsubhan]

I'm going on walks every day and inserting positive thoughts to override the negative ones. I've noticed it stops me from replaying emotions from triggers since my focus is directed elsewhere.

[alemiller]

Since the reality of human beings is his thoughts, coupled with the interaction between thinking and conduct... we all can really transform our inner and outer lives! Gratitude, humbleness, detachment, an open attitude for learning, kindness, and everything positive based in values, makes our minds, hearts, souls and lives shine, for us and for others!

[NataschaSchlattinger]

your spontanious thoughts, come from recent experiences throughout the day, the people you are surrounded and your activities!