Shoulder Workout for Massive Gains | Build Strong Shoulders

Shoulder Workout for Massive Gains | Build Strong Shoulders

🔥 Welcome to our Ultimate Shoulder Workout! If you're looking to build massive shoulder muscles, increase strength, and achieve that perfect definition, you've come to the right place. In this comprehensive workout, we'll target all three heads of the shoulder for balanced development and impressive results. Whether you're a beginner or an experienced lifter, these exercises will help you reach your fitness goals.

🔴 Exercises Featured in This Workout

1) Cable Front Raise (rope attachment) - 3 sets of 10-12 reps

2) Dumbbell Seated Shoulder Press - 3 sets of 10-12 reps

3) Dumbbell standing front and lateral raise - 3 sets of 10-12 reps

4) Cable Y raise - 3 sets of 10-12 reps

5) Dumbbell Seated Bent Arm Lateral raise - 3 sets of 10-12 reps

6) Cable Standing Cross over High Reverse Fly - 3 sets of 10-12 reps

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🔗 Timestamps:

00:00 Intro
00:07 Front Delts Workout
00:09 Cable Front Raise (rope attachment)
00:41 Dumbbell Seated Shoulder Press

01:10 Side Delts Workout
01:12 Dumbbell standing front and lateral raise
01:42 Cable Y raise
02:14 Dumbbell Seated Bent Arm Lateral raise

02:44 Rear Delts Workout
02:46 Cable Standing Cross over High Reverse Fly

🔴 Warm-up Routine: Start your workout right with a dynamic warm-up to prevent injury and prepare your muscles for the exercises ahead.

Watch My Previous Videos

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🔴 If you Have any questions? Drop a comment below. We love hearing from our fitness community.

🔴 Don't forget to subscribe for more fitness tips and workouts to help you reach your fitness goals! Let's get stronger, together!

💪 Tips:-

1. Focus on proper form and controlled movements.

2. Adjust weights according to your fitness level.

3. Rest and Recovery: Allow adequate rest between workouts to let your muscles recover and grow.

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[sabericewolf]

Been doing this workout past couple weeks def a shoulder killer very nice def seeing gains thank you