Beginner prehab routine for Knee replacement surgery!

For our prehab and post op rehab series this month we will be taking you through our own prehab routine looking at beginner to advanced exercises you can do before your knee surgery to help support the knee and facilitate your recovery post surgery.

We strongly advised getting your knee assessed properly first and seeking advice from a musckuloskeletal expert before doing this routine.

Louise demonstrates our beginner prehab routine:
1. Basic movement around the knee joint
2. Basic stretching around the knee joint
3.Basic strengthening exercises around the knee joint

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