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0:05:47

Guided repetitive strain injury routine for the forearm

0:06:59

Guided jaw stretching routine

0:05:34

Guided neck stretching routine

0:04:18

Back to basics: Our top exercises for Patellar Tendinopathy

0:02:20

Back to basics: How to trigger point release your Calf muscles

0:02:07

Back to basics: How to trigger point release your TFL and ITB

0:02:08

Back to basics: How to trigger point release your Glute muscles

0:01:54

Back to basics: How to trigger point release your Piriformis muscle

0:01:38

Back to basics: How to stretch your hip flexors

0:01:56

Back to basics: How to perform a glute bridge

0:05:34

Back to Basics: How to stretch your Trapezius muscle

0:08:37

Top exercises to reduce shoulder tightness in tennis players

0:05:13

Full body stretching routine after tennis | 5 minute routine

0:06:30

Top exercises to reduce forearm tightness in tennis players

0:09:31

Upper body Tennis cool down routine- 10 minutes

0:07:47

Upper body Tennis warm up routine- 8 minutes

0:09:01

Struggling with shoulder stiffness in the morning? Try these exercises

0:08:51

Struggling with neck stiffness in the morning? Try these exercises

0:06:49

Our top exercises for lower back muscle spasms

0:09:23

Our top exercises for Thoracic outlet syndrome

0:06:54

Our top three exercises to relieve tension around the collar bone

0:10:14

Our top desk stretches to prevent repetitive strain injuries at work

0:14:56

Our top stretches to help with tightness on breathing

0:10:30

Our top exercises to help with Tension-type headaches