How to stop being tired all day (Level Up your energy ⚡️)

Avoid the afternoon sleepiness! Give these 6 tips a go!

⚔️ SUPPORT from Nerd Fitness

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🔗 LINKS in the video:

#moreenergy #stopbeingtired #afternoonslump #nerdfitness

[NerdFitness]

What's your favorite tip? Any we missed? Comment below!

[Jessica-psmn]

Thanks for this!

1. Develop a night time routine (set an alarm to go to bed, turn off screens, relax/meditation/yoga)
2. Get in movement during the day.
3. Eat enough protein.
4. Eat enough fiber.
5. Drink enough water (carry a bottle with you. About 1/2-1oz. per your weight)
6. Get some sun (10 minutes or so each day).

[mz]

Thank you for these tips I had saw a lot of videos about this point but yours is the best
I have to study for my exams but I always fell tired but I think these tips will help me and for me the best way to take energy is the music but I can’t focus when I listen to them 😅

[awakeningwolf]

More points:
1. Avoid negativity, surround with positive people. Choose friends wisely.
2. Plants and aroma diffuser helps as from my experience. Plants produce oxygen.
3. Travel and enjoy.
4. Give yourself a break sometimes. Work hard, play harder. Life is short, it is ok to fail, just learn from it and come back.

[tasjanayoung]

I laughed so hard, I snorted, when he picked up that kettle bell while still in bed 🤣

[abirkmanis]

May need to mention coffee and alcohol.

[jpgr]

Love the Portlandia clip— they’re watching Battlestar Galactica!

[holleholtz]

Attitude is a biggie, as well.
Choosing to roll with the punches is less tiring than being grumbly & angry at the world 🌎

[גיאשחר-תכ]

LOL, watched this before bed, made me stop in the midway

[AntonioRillera]

Kettlebell next to the bed for the win

[burtneyr]

Why don't I have a KB right beside my bed in the morning? Also -- WAY TO GO MASON!