How to Stop Being TIRED All The Time!

If you want to stop being tired all the time, you need to hear this right now: you won’t stop being tired unless you learn to fall asleep on a regular schedule and eliminate distractions when you’re going to sleep. Learn this and more in the video…

Sources:
Why You Feel Tired All the Time?

The Effect of a Single Bout of Exercise on Energy

Big Numbers: The Average US Adult Sits 6.5 Hours

15 Ways to Combat Tiredness

Tiredness and Fatigue: Why It Happens and How to Beat It

Tips to Reduce Food Portions Without Increasing Hunger

Why Does Caffeine Give Your Energy?

Coffee Facts – How Stuff Works

CDC: Percentage of Adults Who Often Felt Very Tired

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!

[CRCND]

Stress can be really hard to avoid these days..

[GlowedAndGrow]

Anyone falling asleep while listening to this🤣🤷🏽‍♂️

[medicinekeysformrcps]

Summary of the video :-
1. Ditch your seat.
2. Cut your daily coffee.
3. Pinpoint your stress patterns.
4. Eat more iron.
5. Excite your mind.
6. Shrink your meals.
7. Think about your breathing.
It is always better to watch the entire video 💐

[Foreignmelonly]

I just want to wish everyone reading this to have a wonderful day‼

[TheDrawingIntrovert]

Me: *watches this*
Also me: *pulls blanket* mhm interesting, I'll do this tomorrow

[zurielplayz]

It’s 3 am and I’m too tired to watch this, so I put this on Watch Later

[syedmuhamedbasheers]

1.ditch ur seat
2.cut your daily coffee
3.pinpoint your stress pattern
4.eat more iron
5.do what u love to do
6.shrink ur meals
7.just breathe
nice thank u

[michellelesane]

If you have an iron deficiency, it is not "laziness" as stated in this video. Some people have an iron deficiency/are anemic and don't even know it.

[mariamistretta]

Exercises more.
Eat healthier foods
Mediation
Go to sleep at the same time

I want to add two very important things:
1.Drink plenty of water all the time, put a bottle of water on your desk.
2.Laugh ! Watch comedies and read jokes, i can't explain it with science but it works !

[LizNurseOrganist]

at my age I always feel exhausted even after long sleep. Thanks to these tips. It's really helpful

[keerthiunni]

I wake @6.30.again sleep @ 8.30 wake up at 11.30. now seeing this video. It's time 12.00 p.m yet I didn't had my breakfast feeling guilty. & Tired. Tq 4 the content 🙂.

[Aliens-Are-Our-Friends]

1. STAY SOBER
2. DO EXERCISE
3. EAT HEALTHY, ERASE CAFFEINE, SUGAR
4. MEDITATE
5. GO TO SLEEP AT THE SAME TIME EACH NIGHT

[muhammadusama]

Gotta love just how accurate this video is. I'm watching this after fixing these problems and all of this is pretty much what I did.
One more thing, learn self-discipline. It's the hardest thing you might ever do but it's life changing - it fixes your sleep, diet, stress automatically.

[jamesr]

Unfortunately, we live in a culture where taking time to take care of one's health makes you appear weak. You should be like a machine, where you do not need sleep, good food or fresh air to be productive.

[jimmyhuesandthehouserocker]

I used to be such a deep and heavy sleeper, that I seriously couldn't get out of bed in the morning, and I went through life more asleep than awake. Ever since I was little, I'm supposed to have a lack of motivation. I was too tired to do or even care about literally anything. My dad Herb was always yelling and hollering about how I didn't do enough work to suit him

[angelmariya]

All of u who r watching this video and reading this comment, i wish u all a good productive day... 😇And let u get all the energy u wished u did have....💪 (I too feel tired all the tym😧)

[christaashisler]

This helped me with everything I needed omg thank u that's why I dont have the days lasting energy anymore

[Thinkpositivebepositive]

No coffee, good sleep and food, exercise and positive thinking are the things to do in my opinion

[pathardy]

Started taking my magnesium tablet before bed instead of morning made a big diference to my sleep