How to Stop Being TIRED All the Time

Spending all of your waking hours in zombie mode sucks. Let's talk about some habits you can start practicing so you won't feel tired all the time.

🛠 COURSES AND RESOURCES:

🦙 SPONSOR:

📃 ARTICLE VERSION:

🐦 SOCIAL STUFF:

👐 BUSINESS:

[SpazTheGamer]

I tried to wake up naturally, I'm now unemployed

[chinmaypathak]

Friend: how lazy r u
Me: I'll tell u that later

[PabloRiosCZ]

"All roads lead to Skillshare" - Socrates

[rojan]

Am I the only person who coffee doesn’t make anyyy difference in their energy level

[futuredeath]

This is why YouTube is the most valuable form of social media

[manvigrover]

1) get enough sleep; respect your body’s sleep cycles
2) get into sunlight for a lil bit each day
3) some type of exercise each day
4)use coffee sparingly
5) drink more water

[sariahsue]

He forgot rule #6: Don't go on a YouTube spiral after midnight. I'll, uh... I'll show myself out.

[PapaNoel]

Thomas: set ur alarm clock when you naturally wake up

Me: *wakes up at 2pm naturally*

[SB-gzvh]

I’m such a tired person I skipped through this video because I’m too tired to watch 12 minutes of talking.

[casualchris]

Anyone else here because of the Covid-19, keeping you home all day therefore making you feel tired?

[faerielight]

1. Don't be a night shift worker.
2. Don't be a night shift worker.
3. Don't be a night shift worker.
Yep, okay! Got it!

[StudyMD]

Love it when you cover topics that are not just limited to studying, but are also geared towards improving our health and well-being. Thanks Thomas!

[RB-mtot]

Thank you Thomas - I would like to extend my gratitude to you for sharing this wisdom. I have already started implementing this techniques and could feel and see the changes already. Have a blessed year my brother.

[YuukitheMighty]

this sounds basic and obvious, but drinking more water really helps with tiredness.

[ViktorFury]

1. Eat healthy (if it grows, you can eat it. A plate should be half - 2/3rds plants and vegetables, the rest proteins and healthy fats, minimal artificial grains).
2. Exercise at minimum 3 times a week (strength and cardio in between). (if gyms and running etc don't work, try alternatives like yoga).
3. Drink water, some non-caffienated teas too. Nothing else.
4. Supplement Vit D, B6 (and B12) and possibly magnesium, usually don't need anything else if you have a good, varied healthy diet. Most people are deficient in these.
5. Avoid any and all stimulants, even caffiene. There's always a payback mechanism.
6. Work on stress, meditate, try to get into any form of nature as often as possible.
7. Cold showers (horrible, but incredibly effective).
8. No screens at least an hour before bed.
9. If slave bound to a desk job, walk every 20-50 minutes around your office. Anybody has an issue, say its medically ordered or something.
10. Stop excessive information overload on the Internet. Don't live your life via social media and constant web/reddit/youtube/Instagram browsing. It exhausts you.
11. Look into medical conditions, arrhythmias, anemia, diabetes etc.

Hope that helps folks.

[fatimabenkadour]

Just watching this made more energetic than ever before. Thanks Thomas!

[intervention_w_myself]

LOVE YOUR WORK MATE. You’re officially a listed resource for me!!!! Keep up the great work!

[nafedogg]

Im tired because im on youtube at 2AM...

[Mujcanal]

I found it ! Im tired because its 2:14 in the morning and Im watching youtube.😆

[alishaverma]

1.Sunlight-exposure
2.Exercise
3.20min-walk
4.Vitamin-D
5.Caffeine[Tea]
6.Hydration[water-intake]