Plantar Fasciitis

Plantar fascitis commonly causes stabbing pain that usually occurs with a first step in morning.

It often presents as heel pain, worse with initial steps after a period of inactivity. It will also get worse often with prolonged weight bearing and activity.

Consistency is the key 🗝️

*⏩ Foot exercises for plantar fascitis.*
• Towel curls
• Ball release
• Calf raises

*⏩ Benefits of foot exercises.*
• Improve flexibility
• Improve foot muscles strength
• Improve balance
1.Towel curl

It will improve your
Strength ur foot muscles
Improve ur flexibility
Enhance blow flow
And
Stretches your plantar fascia

2.BALL RELEASE

it will help to release the tension by moving your foot forward and backward

3.Calf raises

It will help strengthen the muscles in your calves and feet, particularly the gastrocnemius and soleus muscles. These muscles support the arch of your foot,and strengthening them can reduce strain on the plantar fascia.

[Vanma_kudon]

I got this dr . I checked my Vit D level it was very low . With ortho dr consultation I took vit d dosage and exercise. Now I feel good.

[kuzhalis]

I need this one... Tq.. Pain in legs... Don't know what to do... This one helps me more... Thankq doctor...

[nandhinimeiyappan]

I ve this planter facittis for two years. Thank u so much

[Lokesh-kj]

Idhala theriyamalee naa ithana naal aa edhe vishayatha pannitu irundhuruka tq for the information 😅😅😅😅😅😅

[mohanapriya]

S am having Dr. Am searching reason for dis foot pain... Now I got thank u so much...

[subathranavin]

I had severe pain last year.i reduced sugar intake and follow low carb diet.also switched to mcr footwear. i reduced 5 kg becoz of diet. Cant go for walking becoz of pain only diet.slowly my pain gone completely .

[ashamurthy]

I too facing this problem very recently and struggling from pain thank you for the info doctor

[priyaammufashionclub]

Romba thanks dr ❤yenaku romba mudiyama irukken I'm dubaila work pandren romba pain ipo 8 months 😢

[SarathKumar-rcrt]

Thank you doctor sir, unga video romba useful 'a irunthuchu...

[No_name-k]

Ayyo sir...enaka idu periya problem...tnx sir..god bless you ❤

[sasi_elaya]

Sir i am waiting for this video very useful dr, pls share more details

[ManiHemanth]

thank you doctor. ❤ one of the very best information from you 😊

[MrArvi]

I was undergoing this pain for few years before pandemic. When i changed my office shoes i felt better and after few weeks the pain vanished.

[Taashu]

I have vit d regularly but still my heel and arch area which doesn't have an arch but flat feet pains a lot😢i too have plantar fasciitis, but only physio helped me a lot.
In managing the pain.

[sampathkumar]

it really works and good for immunity and bones

[ms.rajeswariarmoo]

Tq Dr I was having this issue
I walk 5 km 3 time a week

[Sara-be]

Two weeks ago, I went through this pain. My GP said there's nothing to worry about; it's called plantar fasciitis. YES, my GP said change my footwear. (Soft)
It's the first time I'm hearing about Plantar fascists.
Let me subscribe your channel ❤
Uk London..

[Kathircomments]

Dr, please make s video on supination/ under pronation & / or high arch.

Thanks a lot. There's less videos on that topic.

[pugdogworld]

எங்க அம்மாவுக்கு இந்த பிரச்சினை இருக்கு இதை பண்ண சொல்கிறேன் நன்றி