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Pilates for your Day - Overall Body Workout
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Enjoy this moderately challenging 20 minute overall body workout routine. You will enjoy getting your whole body moving to achieve strength, stretching and range of motion to carry yourself through your day. No equipment necessary. Remember to Subscribe!
a Production of Ventura Pilates Space
Instructor: Erin Cushman
BASI Trained Pilates Instructor
Title: Birds by Scandinavianz
Genre and Mood: Tropical chill + Happy License: Royalty free music for YouTube, credits in form of soundcloud link.
a Production of Ventura Pilates Space
Instructor: Erin Cushman
BASI Trained Pilates Instructor
Title: Birds by Scandinavianz
Genre and Mood: Tropical chill + Happy License: Royalty free music for YouTube, credits in form of soundcloud link.
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