Almond Flour or Coconut Flour for Keto Baking?

Going Keto and not sure if you should buy Almond Flour or Coconut Flour?
Remember, almond flour is 1:1 with regular flour, so it’s an easy substitute. Coconut flour is not, so finding a recipe that is already converted is easiest!

More info on our blog!

Find us on Facebook, IG, Pinterest and Tik Tok!

[WAKEUPARTIST]

WHAT??? A video that gets straight to the point and is yet highly informative?Thank you!!!

[avnhealth]

This is great! You answered my question and did it in under a minute! Bravo!

[enjoythemomenttravel]

I just saw a video that almond flour has double the fat, so if the recipe has butter, use only half, if you are watching your weight... thanks for the tip on the liquid ratio for coconut flour, yes I like the combo for taste also!

[kuyaberns]

ty for the info im just starting to bake using coconut flour for consumption and hope i can pull it though in the future for business

[Honey_]

I have been on keto for nearly two years and I prefer almond flour for savoury dishes and coconut flour for desserts and pancakes. I lived on almond flour and made everything with it but me and my family are sick of almond flour and rarely use it when we dont have too.

[danielleidig]

Almond flour has a lot of anti nutrients, coconut flour is a way better choice

[siobhanfriedgood]

My daughter is allergic to coconut, so we avoid it as much as we can. Almond flour works really well in a lot of recipes, so that’s my main go-to.

[nryane]

Thank you for this.

I’m not a fan of coconut flour - don’t like the taste - so almond is my preference. However, the texture, as another commenter mentioned, is better with at least a little coconut flour in with the almond flour. Not too much, and I don’t get the coconut taste!

[Iluviggys]

I hate almond flour because all that I have been able to get here in Australia have a grainy texture 🤢. Is that just here or overseas too?

[teresatally]

I prefer AF, but just yesterday I found a recipe for keto cinnamon rolls using coconut flour. I made them. My husband said "What did you do different with these I like the texture of them, they aren't gritty and crumbly" so he likes Coconut flour for baked goods.

[jeffreysenior]

Coconut flower has far far less oxalates

[ZarecRixx]

For pizza crust I prefer coconut flour over almond flour cuz I like my pizza crust little more browner and crispier in the almond flour seems to taste bad when it's browner

[sherrieloyd]

Made some cookies this morning made with coconut flour...they
Are delicious..my husband said he
Prefers the coconut flour over the
Almond flour chocolate chip...

[sherrykoch]

I prefer Almond flour!! I do the dame you do i don’t use coconut unless the recipe calls for it!!!

[pinkiepinkster]

Tiger nut flour and cassava flour are healthier and more versatile.

[kid]

Can I give for my 4 and 1 years baby with food the almond flour

[jpennturner]

Almond flour, makes my mouth sore so I use coconut

[threeworld]

For this protein muffin recipe that uses all purpose flour I want to replace it with a mix of both - what would a 1 cup conversion be??

[kimgroslouis]

I was wondering if I can combine both of them for pancakes. I prefer to ask first before it turns out to be a fail and wasting my food. Does someone tried it out? 😊😁

[xyere]

Almond joy has nuts Mounds doesn't it. Both