Almond Flour VS Coconut Flour on Keto | Keto Baking Tips

What's the difference between almond flour and coconut flour? Coconut flour is a very different "flour" to work with. Join Health Coach Tara as she breaks down what you need to know when working with coconut flour and with almond flour in keto recipes. You'll learn some basic tips for adjusting recipes and improving your keto baking results. #TarasKetoKitchen #WholeBodyLiving

💬 COMMENT below: What's YOUR favorite keto flour to use?

🛒 List:

When you order coconut flour, remember that 1/4 cup is equivalent to about a cup of regular flours. So, a small bag of coconut flour will last 4x as long as regular flour. Now... on ALMOND FLOUR...If you don't use your almond flour very quickly, try storing it in the freezer.

⏲ TIMESTAMPS:
00:00 - Almond Flour VS Coconut Flour
00:24 - Difference From Traditional Wheat Flour
01:45 - Coconut Flour Conversion
02:49 - The Importance of Binders

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[TarasKetoKitchen]

What's YOUR favorite keto flour to use?
🛒 List:

[maruparra]

I started making coconut milk and I put the pulp in a dehydrator, now I have lots of coconut flour!

[gabrielmendez]

Most excellent!! You helped me understand the differences alot better.

[albamrivas]

Great video….. you mentioned everything that happened wrong in my cookies last night !!!! 😅

[tidav]

What do you think about adding chia seeds to hold this kind of flour ?

[milkcow]

woo very useful! Thank you for sharing!

[lindapreston]

Thank you, great job both you. God bless!

[BenjaminWeinlichYT]

This was awesome! 🙏 Which flour substitute do you think is best that is also cheap? I find almond flour way too expensive at around 20 Euros per 1 KG. Almond flour is maybe a third, but it’s too absorbent and doesn’t taste very good. Thank you.

[briantan]

Holy Sh*t, I just started baking (nv had an oven culture in my family) and keto. Wonder why many weird things happened with my bakes. Googled for some answers and this channel is what I need to learn from.

[josephsmth]

Can coconut flour be used to make tortillas or replacement for almond flour to make something like naan or bread?? Thank you mam..

[symlexbrn]

Mozzarella cheese also helps to bind the cake together

[leticiaarroyo]

Do any of these flours upset your stomach ?

[orenavinoam]

Isn't it best to use a combination of both?

[mytwocents]

OK, so if I can't eat any kind of coconut but I'm on a Paleo diet, how can I substitute almond or cassava flour in recipes. So many grain free recipes call for coconut flour but a great many people cannot handle coconut (digestion problems and allergies to it). So, how to substitute another type of flour? What would be the equivalent measurement for 1 cup coconut flour replaced with almond or cassava flour?

[Floridacop]

What about the omega 6 which we don’t want

[drawsimply]

Oh my God! This happened to my cookies today. I created one without binder and it:s a mess!!!!

[rueltangonan]

how do you get rid of the grittiness of all keto sugars?

[roytrayan]

Thank you. What was the drink being sipped on during the video??

[boxingjerapah]

It didn't answer the question, but thank you.

[nisak]

Three tablespoons of coconut flour ... takes up my full allowance