Coconut Flour 101 - Everything You Need To Know

Coconut Flour is gaining a lot of popularity and for good reason. It's gluten-free, grain-free, and high in protein + fiber! It's a great option for those with dietary restrictions or really for anyone looking for a more nutritious alternative to wheat flour.

In this video I cover all the basics about coconut flour so you have a bette understanding of what it is an how to work with it. Enjoy!

-----------------------------------

OTHER PLACES YOU CAN FIND ME:

Follow me on Instagram

Let's be friends on FaceBook

Let's tweet on Twitter!

Check me out on Pinterest:

--------------------------------

And don't forget to share this deliciousness with your friends & family! xo

[syedhowell]

I found a half pound bag of organic coconut flour in the $Tree . Thank You for all of the terrific information!!

[debifritzsd]

Thanks for each video you do. Just had a quintuple bypass at 57 years old (3 Weeks ago) I was already a fairly healthy eater, ie...organic and lots of fruits/veggies. Guess I need to dial it back another notch. I've been trying to watch as much of you as I can. I love your calm but fun videos. Thanks again.

[rebeccaspires]

I made brownies using coconut flour today and it was so dry so I came looking for a solution. Thank you so much. Recipe called for 1/2 C of C flour, 2 eggs, and no liquid except melted butter. Now I know how to improve my baking. I never want to use regular flour if I can help it. I also love using unsweetened applesauce with my baking for years but now I will incorporate it with my keto baking as well. Thnx a bunch!

[atari_rx]

I just discovered coconut flour today. Your video was very informational, thanks!

[altruisticpsyche]

I have recently been diagnosed with a ton of allergies and there are so many things that I cannot have, such as bananas or baking powder/ soda. I tried making a 4 ingredient coconut cookie two days ago with carbonated spring water and they came out okay-ish. I didn't want to add too much stevia because I heard how sweet and concentrated it was but might add more in this next batch I'm going to try today. If you have any recipes that involve coconut flour without any of the following, I would be so grateful!

CANNOT CONTAIN:
Soy, wheat, yeast, gluten, dairy, nightshades ... I would really love a good starting point for some good healthy treats.

My sister just loves your channel.

[freskasamantha]

Wow! I never knew that I can make a coconut flour from extracted coconut meat still it's not wasted my chickens love coconut meat.

[benjaminortiz]

Dani you're awesome. Thank you for sharing your wealth of knowledge

[teriawilliams]

Thanks for explaining. Since I bought the Coconut flour I've been looking up/researching how to use it. Thanks!

[evalezcano]

I just made it today the chocolate coconut cookie, delicious!

[desireemolina]

Dani! I can't stop watching your videos I have learned so much with clean cooking that is so good thank you so much!👌🏽👌🏽

[charmaineblake]

Thank so much for this video. Today I grabbed a bag of coconut flour from Trader Joe's. I happened to glance at it, and remembered that alot of the baked recipes I have been seeing uses coconut flour. So thanks alot, and I will take a look at your recipes for using coconut flour.

[bobkelley]

First to hear of it as coconut flour. When we lived in Asia we made coconut milk however every one threw it away after squeezing the milk out. It might make a good zucchini bread or banana bread.

[aprilmarie]

Very helpful!!! I bought some coconut flour about a month ago, but haven't used it yet, because I wasn't quite sure how the measurements worked...I'm so thankful I came across your video. I think I'll test it out your coconut flour chocolate chip cookie recipe.

[lddiva]

Ahhh! Dani, thank you! This is why I love your channel! Very informative and very clearly explained! I bought some a couple of weeks ago and didn't know what to do with it. So looking forward to your doing some tasty recipes using coconut flour. Thanks for all you do and share!

[NotMe]

Wow I really needed this vid because I kept wondering why ppl were using so many eggs and not much flour...this explains a lot!

[poonamt]

Please show us coconut pancakes and oatmeal

[Thefreshp]

I love your informative videos on clean eating, especially these 101 informational vids. Love them. Thank you.

[macantakai]

Thanks so much for making this video.  I'd been really wanting to try using coconut flour and this was really useful :) Looking forward to your cookie recipe x

[Belzedar]

Nice one. Clear and concise.

Now, what the heck is coconut palm sugar? Is it a substitute for granulated sugar and what's its carb count? Is it useful to diabetics?

[mamalv]

Thank you you so much for explaining and clarifying coconut flour to us all.