KETO BAGELS: Which Is Better, Almond Flour Or Coconut Flour?

Make the BEST low carb keto bagels recipe - tall, chewy, easy, 5g net carbs! They need just 5 ingredients, with almond flour or coconut flour. Watch the video to see which flour is better!
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KETO BAGELS INGREDIENTS:
Almond Flour Version:
► 1 1/2 cups Wholesome Yum Blanched Almond Flour
► 1 tbsp Baking powder
► 2 large Eggs
► 2 1/2 cups Mozzarella cheese (shredded; must be either pre-shredded OR hard mozzarella, not soft "fresh")
► 2 oz Cream cheese (cubed)

Coconut Flour Version:
► 1/2 cup Wholesome Yum Coconut Flour
► 1 tbsp Baking powder
► 3 large Eggs
► 2 1/2 cups Mozzarella cheese (shredded; must be either pre-shredded OR hard mozzarella, not soft "fresh")
► 2 oz Cream cheese (cubed)

Optional:
► Cooking spray (helping toppings stick)
► Sesame seeds
► Everything bagel seasoning

🖨️ PRINTABLE RECIPE & MACROS:

TOOLS & PRODUCTS I USE FOR MAKING LOW CARB BAGELS:

RECIPES MENTIONED IN THE VIDEO:

📱 Get the Wholesome Yum app for healthy low carb recipes, custom meal plans, and macro tracking:

⏱️ TIMESTAMPS:
0:00 Why you’ll love these keto bagels
0:57 Difference between coconut flour vs. almond flour bagels
1:08 Mixing the dry ingredients
2:26 Adding the eggs
2:53 The secret ingredients
3:59 Mixing the dough
4:49 How to deal with sticky dough
5:11 Forming the low carb bagels
6:18 Topping options
6:48 Baking the keto bagels
7:02 Coconut flour vs. almond flour bagel comparison

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[thechosengirlreviews]

I love Bagels! But since I'm diabetic now, I can't eat them, they are super high glycemic. So, this looks like a great recipe I will try. I miss bagels and cream cheese so much!

[kaakrepwhatever]

My recommendation is to use a stand mixer with a paddle. It's way easier to stir than a food processor, as well as to remove the dough to preheat it. Then I scooped it out directly on a nonstick mat.

Also, I added a tablespoon of dehydrated vegetable powder (which I make at home from whatever vegetables). I used a teaspoon each of garlic/onion powder, carrot powder, and cabbage powder. The dough will not be sticky, much easier to work. and you can pretend it's a vegetable you're eating. Adding some vegetable powder works really well with eggy wet doughs.

I got the idea of making vegetable powder while watching videos on making cauliflower crust pizza. I mean, what's the most effective way to remove excess moisture from vegetables? Dehydration.

[noradummer]

❤ Love watching and trying your recipes the taste is always fantastic 😊

[raquelcegarra]

Oh! Wow! I make the almonds ones I just finish to eat it’s so delicious I didn’t put nothing in top because I don’t have, but next time I going to do, thank u! Is again delicious

[alansawesomeketoworld]

I can't remember the last time I had a Bagel. Great recipe

[austindeb]

I made these and like Katherine used a stand mixer since I only have a small food processor. they came out gorgeous. I'm waiting for them to cool for the taste test. I used fine sifted almond flour for mine. My question is have you added fruit, like blueberries to the mix. I would love to do that if possible. Thanks for the easy recipe and your video is perfect! I'm sure I will be buying your book!

[patem]

Definitely will try almond flour version especially since I miss bagels so much

[signalfire]

I love that you have options for coconut flour - I can only tolerate almond flour in small amounts. And I LOVE that dress! - You look like a mummy :) Great Halloween costume.

[TimeOutForLowCarb]

Thank you Wholesome Yum! I saw some comments and I am sorry that people are fixated with the carb counts. For one....to go from ketogenic to low carb...it varies for each person. I feel people will learn to get flexible and not so rigid in thinking. Food is creativity including how to include healthy carb nets into their life. Thanks!

[pjstpierre]

Nice! I have your cookbook and you offer great recipes!

[franceswalker]

You're awesome. Thanks for sharing! 🥯🥯😋😋😁😁

[michaelleblanc]

Can these be toasted in the toaster afterwards? They look amazing by the way!

[joyfulsongstress]

They look excellent! Do you have a non-dairy version?

[mikewManhattan]

is 50 / 50 coco/almond flour possible?

[dale]

My food process is really small. How else can I mix it..by hand or mixer?

[kellymoran]

If you don’t have parchment paper Oil does not work, I learned that tonight 😢
I’m going to try again tomorrow

[sallyharris]

Unfortunately, I am allergic to tree nuts so I would have to use coconut flour. I’m going to do a little research if any alternatives would work

[pam]

Any dairy free or lactose free bagel or bread recipes?

[Habitation]

What about lupin flour? Half almond/half lupin.

[nancypickering]

I do not have an oven. Can these be baked in an air fryer??