Coconut Flour or Almond Flour?

Making the switch to a low carb, gluten free or Keto flour? Almond and Coconut flour are the most common.
There are a few other popular flour alternatives as well. Here's some more info from our blog:

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[gordonadams]

I usually blend the two. Four, even five parts almond flour to one part coconut flour. I've found that baked goods stay together, better.

[highpepper]

Coconut beause it is low oxalate, low carb.

[batsdaylights]

Make sure almond flour is blanched, the skin contains lectin.this one Kirkland is 👍 good

[brendah]

No favorite. Both are great. Sometimes, I use both together

[Laurs]

I prefer coconut flour. I just can’t get used to the grainy feel and taste of almond flour.

[nancyr]

I love almond flour thats what we use at home

[hhholmes]

Almond flour...I love most things coconut but can't stand coconut flour 😖

[Mrscatqueen]

Neither my food sensitivity test said they cause inflammation in my body 🤔

[sherrydbrice]

Coconut most definitely. I don't like the flavor or texture of almond flour.